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Back in the LCHF saddle again! Starting Tuesday, March 22, 2016, I have returned to healthy eating.
•Aiming for 1500 calories: 10% carb, 10% protein, 80% fat.
••Typical lunch: 500-800 calories - lettuce, tomato, snap peas, radishes, green onions, cucumber, bacon/chicken/ground beef, shredded cheese, capers, olives, olive oil, apple cider vinegar
•Intermittent Fasting: feeding window from 2:00-8:00.
••In the mornings, coffee with 1 T cream. No butter in an effort not to break my fast.
••Usually have 2-3 cups of coffee with 1 T cream each before 2:00.
•Fresh air and sunshine:
••Getting up every morning to take Caniche and Chessie out. Coffee and breathing fresh air!
••After work I take them out and sit in the sun for 15-20 minutes.
•Lots of water
••At bedtime: 1 T apple cider vinegar in a glass of water.
•Inspiration
••Listening to LCHF podcasts/books.
••Watching LCHF videos.
•Going to bed at 9:00 or 10:00.
Diet Calendar Entry for 07 April 2016:
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1046 kcal
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Fat: 85.61g | Prot: 54.50g | Carb: 16.92g.
Breakfast: Unsalted Butter Stick, Heavy Cream, Coffee. Lunch: Heinz Apple Cider Vinegar, Olive Oil, Chicken Thigh, Young Green Onions, Radishes, Dole Snap Peas, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kraft Mayo Real Mayonnaise, Celery, Chicken Thigh. Snacks/Other: Adapt Adapt Bar Coconut Flavor. more...
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