Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
smckenzie21
smckenzie21
Joined October 2011
Posts
45
Following
0
Followers
0
Weight History
Start Weight
218.0 lb
Lost so far:
4.0 lb
Current Weight
214.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
150.0 lb
Still to go:
64.0 lb
Follow
smckenzie21's Weight History
view smckenzie21's complete history
smckenzie21's Latest Member Challenges
248
J U S T W A L K !
status:
Completed
ended:
02 Sep 13
view progress
113
No Fast Food For October
status:
Completed
ended:
07 Nov 12
view progress
view all smckenzie21's challenges
smckenzie21's Cookbook
cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
cals: 12kcal | fat: 0.00g | carbs: 2.73g | prot: 0.05g
Iced Green Tea
A delicious refreshing summer drink.
cals: 92kcal | fat: 0.19g | carbs: 18.52g | prot: 5.82g
Candied Apples
Feeling deprived at Halloween? A spooktacular substitute.
view complete cookbook
Other Related Links
Members
Members
Forums
smckenzie21's Recent Food & Exercise
2
cups
coffee
4 servings non dairy creamer
4 servings splenda
view diet calendar