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smcdill's Journal

smcdill's Profile |Send a Message | Weight History

showing entries 26 to 30 of 62

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06 February 2009

Weigh-in: 137.0 lb

lost so far: 13.0 lb

still to go: 17.0 lb

Diet followed reasonably well

add comment gaining 1.4 lb a week

05 February 2009

Weigh-in: 136.8 lb

lost so far: 13.2 lb

still to go: 16.8 lb

Diet followed reasonably well

add comment steady weight

04 February 2009

Doing pretty good on not eating bread or fruit or sweets. I keep finding myself eating lots of nuts instead of a sweet snack. That adds up to a lot of calories! I hope I will still see a weight loss tomorrow. I didn't eat breakfast (didn't have time) so I think that put me off. I've been feeling more hungry today than yesterday. I slipped up on the sugar when I had some honey roasted peanuts between classes. I was very hungry.

Weigh-in: 136.8 lb

lost so far: 13.2 lb

still to go: 16.8 lb

Diet followed reasonably well

add comment losing 2.1 lb a week

03 February 2009

Today I tried to begin phase one. I had veggies with egg for breakfast, a salad for a late lunch, and nuts as snacks in between. I slipped up and had a few slices of an orange before I forgot I'm not allowing myself fruit! I feel pretty full right now, but I would still go for a cookie of something.

add comment

31 January 2009

Weigh-in: 138.0 lb

lost so far: 12.0 lb

still to go: 18.0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

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