sliurf's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
174.8 lb Lost so far: 4.4 lb.    Still to go: 24.9 lb.    Diet followed poorly.

Diet Calendar Entries for 25 June 2013:
272 kcal Fat: 14.62g | Prot: 17.98g | Carb: 22.20g.   Breakfast: Hazelnuts or Filberts Nuts, Cucumber (with Peel), Egg White, Tomatoes. more...
2401 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Going Raw   gaining 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Going Raw

Other Journals for Going Raw

sliurf's weight history

sliurf's Recent Activity

sliurf's Own Activity

No recent activity.

sliurf's Buddies

chereeguitar added 330poundwoman's Chocolate Covered Strawberries recipe to their cook book.

Other Member Diet Recent Activity

kittehminxen recorded a Journal Entry and a Weigh In at 156.0 lb.
stellie77 joined challenge KETOPIA CHALLENGE.
CELESTE VAN DER MERWE recorded a Weigh In at 145.7 lb.
bingagirl recorded a Weigh In at 288.8 lb.
441fp recorded a Weigh In at 156.5 lb.
BuhBang recorded a Weigh In at 162.6 lb.
Benny The Bunj updated their Food Diary.
Haslemere recorded a Weigh In at 246.9 lb.