sliurf's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
174.8 lb Lost so far: 4.4 lb.    Still to go: 24.9 lb.    Diet followed poorly.

Diet Calendar Entries for 25 June 2013:
272 kcal Fat: 14.62g | Prot: 17.98g | Carb: 22.20g.   Breakfast: Tomatoes, Egg White, Cucumber (with Peel), Hazelnuts or Filberts Nuts. more...
2401 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Going Raw   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Going Raw

Other Journals for Going Raw



sliurf's weight history


sliurf's Recent Activity

sliurf's Own Activity

No recent activity.

sliurf's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix supported Annibal1971's Weigh In.
Oksagan recorded a Weigh In at 169.5 lb.
kitepirate replied to their group post - Water Aerobics.
Built for Comfort recorded a Weigh In at 173.0 lb.
LindaLee14 supported RenaissanceWoman's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Shamir Sarkis recorded a Weigh In at 191.8 lb.
JKBz recorded a Weigh In at 136.0 lb.