sliurf's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
174.8 lb Lost so far: 4.4 lb.    Still to go: 24.9 lb.    Diet followed poorly.

Diet Calendar Entries for 25 June 2013:
272 kcal Fat: 14.62g | Prot: 17.98g | Carb: 22.20g.   Breakfast: Cucumber (with Peel), Egg White, Tomatoes, Hazelnuts or Filberts Nuts. more...
2401 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Going Raw   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Going Raw



sliurf's weight history


sliurf's Recent Activity

sliurf's Own Activity

No recent activity.

sliurf's Buddies

No recent activity.

Other Member Diet Recent Activity

glen recorded a Journal Entry.
Yourpissingmeoff updated their Food Diary.
LuckyMama100 recorded a Weight Entry at 297.2 lb.
Pablo Carvalho recorded a Weight Entry at 164.2 lb.
Debbie van Wyk recorded a Weight Entry at 253.5 lb.
Egull1 commented on their Journal Entry.
campcmom commented on smprowett's Journal Entry.
Keilin_4 supported Yourpissingmeoff's Journal Entry.