sliurf's Journal, 25 June 2013

174.8 lb Lost so far: 4.4 lb.    Still to go: 24.9 lb.    Diet followed poorly.

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272 kcal

Fat: 14.62g | Prot: 17.98g | Carb: 22.20g.   Breakfast: Hazelnuts or Filberts Nuts, Tomatoes, Egg White, Cucumber (with Peel). more...

2401 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...