sliurf's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
174.8 lb Lost so far: 4.4 lb.    Still to go: 24.9 lb.    Diet followed poorly.

Diet Calendar Entries for 25 June 2013:
272 kcal Fat: 14.62g | Prot: 17.98g | Carb: 22.20g.   Breakfast: Hazelnuts or Filberts Nuts, Cucumber (with Peel), Egg White, Tomatoes. more...
2401 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Going Raw   gaining 1.1 lb a week

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