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skiovsky
skiovsky
Joined January 2010
Posts
41
Following
0
Followers
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Weight History
Start Weight
218.0 lb
Lost so far:
12.0 lb
Current Weight
206.0 lb
Performance:
losing 1.1 lb a week
Goal Weight
185.0 lb
Still to go:
21.0 lb
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skiovsky's Weight History
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skiovsky's Latest Posts
Weight Tracker...
Yes you can change individual days. Click on "Weight history" and then on the right you should see "Enter historical weight entries". Click on that and you should see a calendar to the left. Just click on the desired day change your weight to what it should be. Hope this helps!
Scott
posted
08 Apr 2010, 09:54
struggling thru breakfast/snacks
Try different options and find what you like. I do cottage cheese some days, blue berries, cereal, strawberries, and egg whites (not all on the same day). A very simple idea is just doing a slimfast shake or something of that sort. As far as snacks, cottage cheese is good, or some flavored soy nuts aren't bad too bad either.
posted
19 Jan 2010, 10:12
skiovsky has submitted 2 posts
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skiovsky's Recent Food & Exercise
1 serving Cream of Wheat (2 1/2 minute)
1 serving Arnold Palmer Lite Half Iced Tea & Half Lemonade
1 serving DAN TRAD MIXED BERRIES YOG116
Running - 7/mph
Golf (cart)
Walking (moderate) - 3/mph
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skiovsky's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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