skiovsky

Start Weight:(19 Jan 10) 218.0 lb
Current Weight:(20 Jun 13) 206.0 lb
Goal Weight:185.0 lb
following: skiovsky's own diet
performance: losing 1.1 lb a week

FatSecret member since: 19 Jan 10

skiovsky's Weight History



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Weight Tracker...
Yes you can change individual days. Click on "Weight history" and then on the right you should see "Enter historical weight entries". Click on that and you should see a calendar to the left. Just click on the desired day change your weight to what it should be. Hope this helps!

Scott
posted 08 Apr 2010, 09:54
struggling thru breakfast/snacks
Try different options and find what you like. I do cottage cheese some days, blue berries, cereal, strawberries, and egg whites (not all on the same day). A very simple idea is just doing a slimfast shake or something of that sort. As far as snacks, cottage cheese is good, or some flavored soy nuts aren't bad too bad either.
posted 19 Jan 2010, 10:12
skiovsky has submitted 2 posts

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skiovsky's journal

10 August 2010

Well I am back. I was doing really well at the diet and then I ended up getting a horrible chest cold that knocked me out for about 3 weeks. I then got ...
on diet skiovsky's own diet  gaining 0.6 lb a week

12 May 2010

So I have been sick with this stupid chest cough/cold for 3 days now. It sucks. I tried running about 4 miles yesterday and couldn't do it! My brea ...
on diet skiovsky's own diet  losing 1.2 lb a week

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20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

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