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skiovsky

Start Weight:	(19 Jan 10) 218.0 lb
Current Weight:	(07 Jun 13) 208.0 lb
Goal Weight:	185.0 lb

following: skiovsky's own diet
performance: losing 0.5 lb a week

FatSecret member since: 19 Jan 10

skiovsky's Weight History

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skiovsky's latest posts

Weight Tracker...
Yes you can change individual days. Click on "Weight history" and then on the right you should see "Enter historical weight entries". Click on that and you should see a calendar to the left. Just click on the desired day change your weight to what it should be. Hope this helps!

Scott

posted 08 Apr 2010, 09:54

struggling thru breakfast/snacks
Try different options and find what you like. I do cottage cheese some days, blue berries, cereal, strawberries, and egg whites (not all on the same day). A very simple idea is just doing a slimfast shake or something of that sort. As far as snacks, cottage cheese is good, or some flavored soy nuts aren't bad too bad either.

posted 19 Jan 2010, 10:12

skiovsky has submitted 2 posts

skiovsky's journal

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10 August 2010

Well I am back. I was doing really well at the diet and then I ended up getting a horrible chest cold that knocked me out for about 3 weeks. I then got ...

on diet skiovsky's own diet gaining 0.6 lb a week

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12 May 2010

So I have been sick with this stupid chest cough/cold for 3 days now. It sucks. I tried running about 4 miles yesterday and couldn't do it! My brea ...

on diet skiovsky's own diet losing 1.2 lb a week

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skiovsky's Recent Food & Exercise

	1 serving Cream of Wheat (2 1/2 minute)
	1 serving Arnold Palmer Lite Half Iced Tea & Half Lemonade
	1 serving DAN TRAD MIXED BERRIES YOG116
	Running - 7/mph
	Running - 7/mph
	Golf (cart)

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skiovsky's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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skiovsky's Recent Activity

skiovsky's own activity

	recorded a weigh in at 208.0 lb.
	recorded a weigh in at 209.0 lb.
	recorded a weigh in at 210.0 lb.

skiovsky's Buddies

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Other Member Diet Recent Activity

	fluster recorded a weigh in at 235.0 lb.
	irish_chick updated their Food Diary.
	Janetmchenry recorded a weigh in at 152.2 lb.
	tjprona recorded a weigh in at 192.9 lb.
	shakazooloo recorded a weigh in at 155.9 lb.
	July1958 recorded a weigh in at 275.0 lb.
	Roxana1989 recorded a weigh in at 253.0 lb.
	anna21mark replied to josiehines34's post - Best Exercises.