siyanie220994 - Member

siyanie220994

Joined April 2018

Posts

199

Following

Followers

Weight History

Start Weight

158.7 lb

Lost so far: 32.6 lb

Current Weight

126.1 lb
Performance: losing 1.0 lb a week

Goal Weight

119.0 lb

Still to go: 7.1 lb

Всем привет, я Юля, после родов набрала до 72 кг. Теперь усиленно их сбрасываю. За основу взяла диету Дюкана: отказ от сахара, больше белков, меньше углеводов, считаю ккал. Норма для меня - 58 кг, идеал - 54 кг. Иду к цели.

siyanie220994's Weight History

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Following

	Мария Черевкова
	last weighin: losing 1.5 lb a week

	vdre
	last weighin: losing 0.9 lb a week

	Malefisenta_666_
	last weighin: steady

	olechka_n92
	last weighin: gaining 0.5 lb a week

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siyanie220994's Recent Food & Exercise

	1 serving Chikalab Protein Wafers
	0.15 serving Вкуснотеево Сливки 33%
	0.14 serving Миндаль Миндаль
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph
	Dance (slow step)

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siyanie220994's Weight History

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siyanie220994's Recent Food & Exercise