sirajuddin - Member

sirajuddin

Joined April 2012

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Weight History

Start Weight

176.4 lb

Lost so far: 2.2 lb

Current Weight

174.2 lb
Performance: losing 1.4 lb a week

Goal Weight

158.7 lb

Still to go: 15.4 lb

sirajuddin's Weight History

	1 large orange
	1 large apple
	1/2 serving fried fish
	Conditioning exercise (health club)
	Bicycling (leisurely) - <10/mph
	Walking (exercise) - 3.5/mph

20 lbs to loose
People who are intrest in weight lose, those who can give feedback of their experience ans suggestion to achieve the goal