silver-nitrate

Joined August 2013

Posts

Following

Followers

Weight History

Start Weight

202.8 lb

Lost so far: 0 lb

Current Weight

202.8 lb
Performance: losing 0.0 lb a week

Goal Weight

198.4 lb

Still to go: 4.4 lb

silver-nitrate 's Weight History

cals: 161kcal | fat: 7.75g | carbs: 16.62g | prot: 8.78g

Amazing cookies, definitely good to help you lose fat and bulk up.

cals: 138kcal | fat: 1.39g | carbs: 15.31g | prot: 17.83g

Quick and easy protein muffins.

view complete cookbook

	2 servings Asda White Basmati Rice
	40 g Whey Protein
	6 servings Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes
	Bicycling (leisurely) - <10/mph
	Shopping
	Driving