silentwarrior21

Joined June 2015

Posts

523

Following

189

Followers

195

Weight History

Start Weight

187.4 lb

Lost so far: 16.3 lb

Current Weight

171.1 lb
Performance: losing 4.2 lb a week

Goal Weight

165.3 lb

Still to go: 5.7 lb

İsmim Cihan. 47 yaşında, düzenli spor yapmayı ve sağlıklı yaşamı ilke edinmiş, 25 yıllık evli, 22 yaşında bir oğul ve 20 yaşında bir kız çocuk sahibi, hayata pozitif yönden bakan birisiyim.

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silentwarrior21's Weight History

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Following

	amelie_80
	last weighin: gaining 0.4 lb a week

	justsport1234
	last weighin: losing 0.0 lb a week

	ibraahimsr
	last weighin: gaining 0.2 lb a week

	purplecloud
	last weighin: losing 1.3 lb a week

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silentwarrior21's Recent Food & Exercise

	3 large Haşlanmış Yumurta
	100 g Nohut Yemeği
	1 serving Yayla Yayla Çorbası
	Shoveling
	Bicycling (fast) - 15/mph
	Running - 7/mph

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silentwarrior21's Weight History

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silentwarrior21's Recent Food & Exercise