Joined May 2011
Weight History

Start Weight
176.0 lb
Lost so far: 7.0 lb

Current Weight
169.0 lb
Performance: losing 3.3 lb a week

Goal Weight
165.0 lb
Still to go: 4.0 lb
I have always struggled with my weight, and over the last four years I have put on four stone and it is now time to take action. I know it is a combination of lack of exercise and too much food, especially carbs and chocolate. I used to have alot of outdoor exercise with my horse Apache, but sadly he had to be put to sleep, aged 14, after a careless, reckless girl injured him while I was on holiday in Corfu. It was totally unavoidable as I specifically told her not to jump him over solid fences and banks, which of course she ignored. Anyway I would love to be able to ride again, but at the moment I don't think I would be able to get into the saddle and pity the poor horse to carry my weight.
My goal is to get back to 10 stoneish, be healthier, happier and be able to wear nice clothes again. Also it, would give be a great confidence boost and hopefully I will be able to come off my medication for depression.

sianhenry's Weight History

sianhenry's Latest Member Challenges

  30 Day Exercise Challenge!
status: Completed
ended: 17 Jun 11
view progress

sianhenry's Latest Posts

The Happy Rebel diet
Hi, The best way to diet is to eat 5 to 7 small meals a day. I have just started, but I have told myself it will work.
Sian xx
posted 01 Oct 2011, 18:56
sianhenry has submitted 1 post

Other Related Links


sianhenry's journal

13 September 2014

Going on holiday in 3 weeks to Side, Turkey. Need to lose weight quickly and do more exercise.
on diet sianhenry's own diet  

sianhenry's Recent Food & Exercise

sianhenry's Groups

United We Stand - UK
For members living in the UK

Slimming World Diet
A group for followers of the Slimming World diet to meet and talk about their problems, triumphs and general diet talk.

On a diet??? from the UK??? Join this group!!!
Hi im from the UK & want to start a group with users who can relate to our terminology & supermarkets etc. Join me!!

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!