shreeman - Member

shreeman

Joined August 2015

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Weight History

Start Weight

199.1 lb

Lost so far: 10.6 lb

Current Weight

209.7 lb
Performance: gaining 2.6 lb a week

Goal Weight

185.2 lb

Still to go: 24.5 lb

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107

No food after 7pm, only water

status:	Completed
ended:	21 Sep 15
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shreeman's Latest Posts

If you could buy one workout machine- what?
If you have a roadbike you may consider getting a cycletrainer for indoor use. It take very little space and is in most cases more affordable than buying a spinning machine. Most models includes a cycle computer that keep tracks of key statistics.

I got one and been enjoying it in the winter months, but it is nicer to use your bike outdoors this time of the year.

www.tacx.com

posted 23 Aug 2015, 08:38

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shreeman's Recent Food & Exercise

	1 package Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
	4 servings Coffee
	1 Meat, Poultry or Fish, Vegetables Sandwich Wrap
	Bicycling (fast) - 15/mph
	Driving
	Bicycling (moderate) - 13/mph

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