shirleylove1
Joined May 2016
Posts
7
Following
1
Followers
2
Weight History

Start Weight
234.0 lb
Lost so far: 6.0 lb

Current Weight
240.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
185.0 lb
Still to go: 55.0 lb

shirleylove1's Weight History


Following

Kathytnt
last weighin: losing 0.4 lb a week Down
   


shirleylove1's Cookbook

cals: 195kcal | fat: 9.61g | carbs: 2.88g | prot: 23.64g
Pork Souvlaki
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
cals: 348kcal | fat: 13.67g | carbs: 24.75g | prot: 31.42g
Swiss Chicken
A simple dish sure to satisfy the family.
cals: 248kcal | fat: 9.76g | carbs: 20.72g | prot: 19.98g
Family Favorite Casserole
An all in one meal made in a slow cooker.
cals: 103kcal | fat: 6.96g | carbs: 1.69g | prot: 8.31g
Spinach & Mozzarella Egg Bake
Low carb and so yummy.
cals: 99kcal | fat: 2.21g | carbs: 14.90g | prot: 3.57g
Flatbread
Simple flatbread that goes good with hummus or a substitute for bread. Pretty similar to naan and goes great
view complete cookbook

Get the app
    
© 2024 FatSecret. All rights reserved.