shihaam fredericks

Joined March 2014

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Weight History

Start Weight

174.2 lb

Lost so far: 16.8 lb

Current Weight

157.4 lb
Performance: losing 2.1 lb a week

Goal Weight

130.1 lb

Still to go: 27.3 lb

shihaam fredericks's Weight History

	1 8 oz container Plain Yogurt
	1 coffee cup Coffee with Cream and Sugar
	1/3 serving Oreo Chocolate Sandwich Cookies
	Sitting
	Calisthenics (heavy, e.g. pushups)
	Running - 10/mph