shellyd - Member

shellyd

Joined March 2010

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Weight History

Start Weight

142.0 lb

Lost so far: 9.0 lb

Current Weight

133.0 lb
Performance: losing 3.5 lb a week

Goal Weight

130.0 lb

Still to go: 3.0 lb

shellyd's Weight History

246

Let's lose a pound a week for 10 weeks !

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 215kcal | fat: 2.72g | carbs: 38.54g | prot: 11.62g

A great salad for summer that tastes incredible.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

cals: 114kcal | fat: 3.74g | carbs: 21.30g | prot: 1.37g

A very simple salad with great crunchiness and flavor.

cals: 94kcal | fat: 5.95g | carbs: 9.66g | prot: 2.34g

Light and healthy blackbean salad.

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