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shelleyquick
shelleyquick
Joined April 2017
Posts
17
Following
0
Followers
3
Weight History
Start Weight
172.0 lb
Lost so far:
1.5 lb
Current Weight
170.4 lb
Performance:
losing 0.8 lb a week
Goal Weight
132.3 lb
Still to go:
38.1 lb
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I am 59 yrs old and always struggled with fluctuations in weight. Diagnosed with Type 2 Diabetes 18 months ago prompted me to look at my diet and lifestyle. I garden 3-4 times a week, walk daily, Yoga weekly. Do not smoke and an occasional wine.
shelleyquick's Weight History
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shelleyquick's Recent Food & Exercise
1 serving Woolworths Select Danish Havarti Cheese Slices
1
wedge
Camembert Cheese
1 serving Coon Tasty Cheese
Yard Work (gardening)
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
view diet calendar
shelleyquick's Groups
Know the Nutritional Facts
This group is geared to anyone needing to limit fats and sugars and increase proteins.
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