sharhaupt
Joined August 2018
Posts
2
Following
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Weight History

Start Weight
196.2 lb
Lost so far: 0.9 lb

Current Weight
195.3 lb
Performance: losing 1.5 lb a week

Goal Weight
160.9 lb
Still to go: 34.4 lb
I have lost weight before but havent kept it off. I want to change my lifestyle and learn how to make healthy habits stick. It is important for me to get this right so I set a better example for my children and so I can live a better quality life. Extra weight is a burden that is always on my mind and I want to be free from that burden.

sharhaupt's Weight History


sharhaupt's Cookbook

cals: 442kcal | fat: 11.44g | carbs: 46.59g | prot: 40.70g
Chicken, Broccoli, Cauliflower & Pasta Casserole
A baked casserole using fresh chicken, cooked pasta and vegetables.
view complete cookbook

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sharhaupt's Recent Food & Exercise


sharhaupt's Groups

South Africa
A South African Diets Support Group

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