shahzad_mughal

Start Weight:(21 Jan 13) 257.9 lb
Current Weight:(21 Jan 13) 257.9 lb
Goal Weight:176.4 lb
following: Atkins
performance: Steady

FatSecret member since: 12 Jan 13

shahzad_mughal's Weight History


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shahzad_mughal's journal

13 January 2013

Finding low card foods for Atkins diet Break Fast Egg white Lunch/Dinner chicken breast Fish Daikon Snacks Egg white
on diet Weight Watchers  

shahzad_mughal's Recent Food & Exercise

shahzad_mughal's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

shahzad_mughal's Recent Activity

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shahzad_mughal's Buddies

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Atkins Recent Activity

ifixufly recorded a Weigh In at 315.8 lb.
ravenette53 recorded a Weigh In at 199.6 lb.
syndi55 supported lkboesl's Weigh In.
auroraioanid supported Writah's Weigh In.
glen commented on MarieRemie's Journal Entry.
MarieRemie recorded a Journal Entry.
diehard3 updated their Food Diary.
Sarah Green36 recorded a Weigh In at 165.6 lb.