shahzad_mughal

Start Weight:(21 Jan 13) 257.9 lb
Current Weight:(21 Jan 13) 257.9 lb
Goal Weight:176.4 lb
following: Atkins
performance: Steady

FatSecret member since: 12 Jan 13

shahzad_mughal's Weight History


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shahzad_mughal's journal

13 January 2013

Finding low card foods for Atkins diet Break Fast Egg white Lunch/Dinner chicken breast Fish Daikon Snacks Egg white
on diet Weight Watchers  

shahzad_mughal's Recent Food & Exercise

shahzad_mughal's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

shahzad_mughal's Recent Activity

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Atkins Recent Activity

pamknight updated their Food Diary.
dutchtownmom recorded a Weigh In at 254.6 lb.
LO-Carb Karen supported FloridaAngel's Journal Entry.
jordansmith1 supported vickip's Journal Entry.
ddhiggerson recorded a Weigh In at 136.5 lb.
cynderella76 recorded a Weigh In at 211.6 lb.
YellowTrucker recorded a Weigh In at 323.0 lb.
berley1 supported OutlanderFan's Journal Entry.