shahzad_mughal

Start Weight:(21 Jan 13) 257.9 lb
Current Weight:(21 Jan 13) 257.9 lb
Goal Weight:176.4 lb
following: Atkins
performance: Steady

FatSecret member since: 12 Jan 13

shahzad_mughal's Weight History


shahzad_mughal's Buddies

smughal
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shahzad_mughal has 1 buddy



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shahzad_mughal's journal

13 January 2013

Finding low card foods for Atkins diet Break Fast Egg white Lunch/Dinner chicken breast Fish Daikon Snacks Egg white
on diet Weight Watchers  

shahzad_mughal's Recent Food & Exercise

shahzad_mughal's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

shahzad_mughal's Recent Activity

shahzad_mughal's Own Activity

No recent activity.

shahzad_mughal's Buddies

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Atkins Recent Activity

ceecelia replied to their post - Tuna! How much is too much?.
toni1234 recorded a Journal Entry and a Weigh In at 210.0 lb.
redgirl1974 supported emeraldrose83's Weigh In.
jobumex recorded a Weigh In at 252.8 lb.
Tresmemphis commented on their Weigh In.
Robnseg commented on redgirl1974's Journal Entry.
aavila3 supported Fit and active's Journal Entry.
Slibell supported MixItUpBaby's Journal Entry.