Start Weight:(21 Jan 13) 257.9 lb
Current Weight:(21 Jan 13) 257.9 lb
Goal Weight:176.4 lb
following: Atkins
performance: Steady

FatSecret member since: 12 Jan 13

shahzad_mughal's Weight History

shahzad_mughal's Buddies

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shahzad_mughal has 1 buddy

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shahzad_mughal's journal

13 January 2013

Finding low card foods for Atkins diet Break Fast Egg white Lunch/Dinner chicken breast Fish Daikon Snacks Egg white
on diet Weight Watchers  

shahzad_mughal's Recent Food & Exercise

shahzad_mughal's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

shahzad_mughal's Recent Activity

shahzad_mughal's Own Activity

No recent activity.

shahzad_mughal's Buddies

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Atkins Recent Activity

jethoel recorded a Weigh In at 328.2 lb.
JenHoeft recorded a Weigh In at 175.0 lb.
right-now-or-never recorded a Weigh In at 119.8 lb.
trackin64 recorded a Weigh In at 192.8 lb.
DLynneGarner recorded a Journal Entry.
angieturner recorded a Weigh In at 211.0 lb.
RoseTampa supported matthwbar's Journal Entry.
Lorimia updated their Food Diary.