shahzad_mughal

Start Weight:(21 Jan 13) 257.9 lb
Current Weight:(21 Jan 13) 257.9 lb
Goal Weight:176.4 lb
following: Atkins
performance: Steady

FatSecret member since: 12 Jan 13

shahzad_mughal's Weight History


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shahzad_mughal has 1 buddy



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shahzad_mughal's journal

13 January 2013

Finding low card foods for Atkins diet Break Fast Egg white Lunch/Dinner chicken breast Fish Daikon Snacks Egg white
on diet Weight Watchers  

shahzad_mughal's Recent Food & Exercise

shahzad_mughal's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

shahzad_mughal's Recent Activity

shahzad_mughal's Own Activity

No recent activity.

shahzad_mughal's Buddies

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Atkins Recent Activity

jackie1947 recorded a Journal Entry.
Joehi recorded a Weigh In at 141.0 lb.
SUEBEN recorded a Weigh In at 179.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.
owensk recorded a Weigh In at 227.0 lb.
tiffani j supported Arian0416's Journal Entry.
YellowTrucker recorded a Weigh In at 304.4 lb.
foxymamachick recorded a Journal Entry.