shahzad_mughal

Start Weight:(21 Jan 13) 257.9 lb
Current Weight:(21 Jan 13) 257.9 lb
Goal Weight:176.4 lb
following: Atkins
performance: Steady

FatSecret member since: 12 Jan 13

shahzad_mughal's Weight History


shahzad_mughal's Buddies

smughal
last weighin: losing 0.4 lb a week Down
   
shahzad_mughal has 1 buddy



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shahzad_mughal's journal

13 January 2013

Finding low card foods for Atkins diet Break Fast Egg white Lunch/Dinner chicken breast Fish Daikon Snacks Egg white
on diet Weight Watchers  

shahzad_mughal's Recent Food & Exercise

shahzad_mughal's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

shahzad_mughal's Recent Activity

shahzad_mughal's Own Activity

No recent activity.

shahzad_mughal's Buddies

smughal recorded a Weigh In at 239.2 lb.

Atkins Recent Activity

karenromiaih2002 joined challenge The 14 Day Squat Challenge.
Kathy Chavez recorded a Weigh In at 166.4 lb.
sweetlime recorded a Journal Entry.
marissawillbeskinny recorded a Journal Entry and a Weigh In at 301.6 lb.
shannonstclair recorded a Weigh In at 207.0 lb.
Theweave26 recorded a Weigh In at 263.5 lb.
redredmums49 updated their Food Diary.
fasteddiedyer recorded a Weigh In at 168.0 lb.