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shahzad_mughal

Start Weight:(21 Jan 13) 257.9 lb
Current Weight:(21 Jan 13) 257.9 lb
Goal Weight:176.4 lb
following: Atkins
performance: Steady
FatSecret member since: 12 Jan 13

shahzad_mughal's Weight History

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smughal
on diet smughal's own diet
last weighin: losing 1.2 lb a week Down
   
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shahzad_mughal's journal

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13 January 2013

Finding low card foods for Atkins diet Break Fast Egg white Lunch/Dinner chicken breast Fish Daikon Snacks Egg white
on diet Weight Watchers  
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shahzad_mughal's Recent Food & Exercise

  2 large egg white
  3 small  Apple
  1 large orange
  Desk Work
  Walking (moderate) - 3/mph
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shahzad_mughal's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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shahzad_mughal's Recent Activity

shahzad_mughal's own activity

No recent activity.

shahzad_mughal's Buddies

smughal recorded a weigh in at 219.4 lb.

Atkins Recent Activity

AquaSurf00 replied to drose1's Challenge post - Saturday 25th May.
linnyqat updated their Exercise Diary.
always4me replied to drose1's Challenge post - Saturday 25th May.
honeybera recorded a weigh in at 275.0 lb.
Hope4Health updated their Food Diary.
dialup75 updated their Food Diary.
cpmodem recorded a journal and a weigh in at 186.0 lb.
ThinMe recorded a weigh in at 172.0 lb.
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