Start Weight:(21 Jan 13) 257.9 lb
Current Weight:(21 Jan 13) 257.9 lb
Goal Weight:176.4 lb
following: Atkins
performance: Steady

FatSecret member since: 12 Jan 13

shahzad_mughal's Weight History

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shahzad_mughal's journal

13 January 2013

Finding low card foods for Atkins diet Break Fast Egg white Lunch/Dinner chicken breast Fish Daikon Snacks Egg white
on diet Weight Watchers  

shahzad_mughal's Recent Food & Exercise

shahzad_mughal's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Atkins Recent Activity

TheRMum commented on Precious97's Journal Entry.
evanpan replied to kimberlydawnrees's post - Barcode scanner not working.
Precious97 supported Jeefer's Weigh In.
Sherran updated their Food Diary.
Kenysb commented on their Journal Entry.
newnormal supported Sugar Waffle's Journal Entry.
philmck commented on TheKarenS's Journal Entry.
johncaruso recorded a Weigh In at 223.4 lb.