shahzad_mughal

Start Weight:(21 Jan 13) 257.9 lb
Current Weight:(21 Jan 13) 257.9 lb
Goal Weight:176.4 lb
following: Atkins
performance: Steady

FatSecret member since: 12 Jan 13

shahzad_mughal's Weight History


shahzad_mughal's Buddies

smughal
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shahzad_mughal has 1 buddy



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shahzad_mughal's journal

13 January 2013

Finding low card foods for Atkins diet Break Fast Egg white Lunch/Dinner chicken breast Fish Daikon Snacks Egg white
on diet Weight Watchers  

shahzad_mughal's Recent Food & Exercise

shahzad_mughal's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

shahzad_mughal's Recent Activity

shahzad_mughal's Own Activity

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shahzad_mughal's Buddies

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Atkins Recent Activity

gmartineau and dayberndt are now buddies.
ioaq5100 updated their Exercise Diary.
RoseTampa supported millerm40's Journal Entry.
gramnbear recorded a Weigh In at 141.6 lb.
steviev recorded a Weigh In at 158.5 lb.
HorseChick50 recorded a Weigh In at 172.6 lb.
shadowx1110 updated their Food Diary.
MMDuff10 recorded a Weigh In at 139.8 lb.