shahzad_mughal

Start Weight:(21 Jan 13) 257.9 lb
Current Weight:(21 Jan 13) 257.9 lb
Goal Weight:176.4 lb
following: Atkins
performance: Steady

FatSecret member since: 12 Jan 13

shahzad_mughal's Weight History


shahzad_mughal's Buddies

smughal
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shahzad_mughal has 1 buddy



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shahzad_mughal's journal

13 January 2013

Finding low card foods for Atkins diet Break Fast Egg white Lunch/Dinner chicken breast Fish Daikon Snacks Egg white
on diet Weight Watchers  

shahzad_mughal's Recent Food & Exercise

shahzad_mughal's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

shahzad_mughal's Recent Activity

shahzad_mughal's Own Activity

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shahzad_mughal's Buddies

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Atkins Recent Activity

syndi55 recorded a Journal Entry.
oofster supported jparlett's Journal Entry.
Mary Carpenter updated their Food Diary.
ShyGuy commented on their Journal Entry.
nicholaix supported iulani's Journal Entry.
dayberndt commented on their Journal Entry.
cutetony updated their Food Diary.
Share Bare recorded a Weigh In at 217.0 lb.