shaggysmokey - Member

shaggysmokey

Joined January 2012

Posts

112

Following

Followers

Weight History

Start Weight

143.0 lb

Lost so far: 10.4 lb

Current Weight

153.4 lb
Performance: gaining 0.3 lb a week

Goal Weight

130.0 lb

Still to go: 23.4 lb

shaggysmokey's Weight History

	2 servings Trader Joe's Soy-Station Cheese
	1/4 serving Earth Balance Natural Buttery Spread - Soy Garden
	1 cup Cooked Vegetables
	Walking (brisk) - 4/mph
	Hiking
	Walking (moderate) - 3/mph