Start Weight:(23 Mar 09) 184.6 lb
Current Weight:(27 Feb 14) 189.4 lb
Goal Weight:150.0 lb
following: shad's own diet
performance: losing 1.0 lb a week

FatSecret member since: 15 Aug 09

shad's Weight History

shad's Latest Member Challenges

  Scare Off Those Pounds!!! Lose 5 lbs by Halloween
status: Completed
ended: 25 Oct 09
view progress

Other Related Links


shad's journal

23 November 2009

Being sick helps with weight loss :)
on diet shad's own diet  

shad's Recent Food & Exercise

shad's Groups

Getting Healthy in Ontario Canada!
Do you live in Ontario? Let's support each other and make some new friends along the way!!

shad's Recent Activity

shad's Own Activity

No recent activity.

shad's Buddies

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Other Member Diet Recent Activity

ny_shelly commented on Beek Beek's Weigh In.
ChicaLean commented on Draglist's Journal Entry.
VeggieJunkie supported rottiemom65's Weigh In.
Paleo Judy recorded a Journal Entry.
Bulbospongiosus updated their Food Diary.
Sarah1950 updated their Food Diary.
rottiemom65 updated their Food Diary.
tammyhasty recorded a Weigh In at 221.0 lb.