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shad

Start Weight:	(23 Mar 09) 184.6 lb
Current Weight:	(28 Feb 13) 184.8 lb
Goal Weight:	150.0 lb

following: shad's own diet
performance: losing 0.5 lb a week

FatSecret member since: 15 Aug 09

shad's Weight History

view shad's complete history

shad's latest member challenges

44

Scare Off Those Pounds!!! Lose 5 lbs by Halloween

status:	Completed
ended:	25 Oct 09
view progress

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shad's journal

23 November 2009

Being sick helps with weight loss :)

on diet shad's own diet losing 1.1 lb a week

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shad's Recent Food & Exercise

	1 serving Nutrimeal
	1 coffee cup Coffee with Milk
	1 coffee cup Coffee with Milk
	Boxing
	Pilates
	Calisthenics (light, e.g. home exercise)

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shad's Groups

Getting Healthy in Ontario Canada!
Do you live in Ontario? Let's support each other and make some new friends along the way!!

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shad's Recent Activity

shad's own activity

No recent activity.

shad's Buddies

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Other Member Diet Recent Activity

	Purse Girl updated their Food Diary.
	Captn Big D updated their Food Diary.
	Walkersfaith joined Challenge Lbs FALLing off.
	Joktor recorded a weigh in at 251.0 lb.
	Shyne recorded a journal and a weigh in at 219.0 lb.
	Joobs recorded a weigh in at 199.0 lb.
	fabiofgalvao updated their Food Diary.
	Kimdalim updated their Food Diary.