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sgriffith
sgriffith
Joined July 2011
Posts
12
Following
0
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0
Weight History
Start Weight
167.0 lb
Lost so far:
0 lb
Current Weight
167.0 lb
Performance:
gaining 0.6 lb a week
Goal Weight
130.0 lb
Still to go:
37.0 lb
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sgriffith's Weight History
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sgriffith's Latest Member Challenges
251
10 lbs by valentines day!!
status:
Completed
ended:
11 Feb 13
view progress
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sgriffith's Cookbook
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g
Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
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