sgarlick24

Start Weight:(04 Apr 16) 294.4 lb
Current Weight:(13 Jan 17) 302.4 lb
Goal Weight:215.0 lb
following: sgarlick24's own diet
performance: losing 8.4 lb a week

FatSecret member since: 09 Sep 10

sgarlick24's Weight History


sgarlick24's Latest Member Challenges

115
  3 Month Weight Loss War
status: Completed
ended: 08 Aug 11
view progress
 
  
197
  Walk 100 Miles
status: Completed
ended: 08 Nov 10
view progress
 


sgarlick24's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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sgarlick24's journal

04 April 2016

Started at 302.4 lbs on March 21st, 2016. Have lost about 8 lbs in 2 weeks so far. This program wont let me input previous weight data, so this journal ...
on diet sgarlick24's own diet  

03 March 2011

woot, 9 lbs in 2 weeks! thats definitely motivating!
on diet sgarlick24's own diet  

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Other Member Diet Recent Activity

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