sgarlick24 - Member

sgarlick24

Joined September 2010

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Weight History

Start Weight

294.4 lb

Lost so far: 8.0 lb

Current Weight

302.4 lb
Performance: losing 8.4 lb a week

Goal Weight

215.0 lb

Still to go: 87.4 lb

sgarlick24's Weight History

115

3 Month Weight Loss War

197

Walk 100 Miles

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

An awesome chicken dish with the most wonderful flavors.

view complete cookbook

	4 servings G. H. Cretors Chicago Mix Popcorn
	115 g Strawberries
	1.176 servings Fresh Express Organic Baby Spinach
	Weight Training (Bodybuilding)
	Bike Machine (Cycling)
	Standing