sgarlick24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 1439 * 50%
fat: 75.91g
|
protein: 60.72g
|
carbs: 136.60g
- -
Fri 13th: 2279 * 80%
fat: 97.38g
|
protein: 106.77g
|
carbs: 220.74g
- -
Thu 12th: 2386 * 84%
fat: 103.94g
|
protein: 112.31g
|
carbs: 249.11g
- -
Wed 11th: 2388 * 84%
fat: 108.79g
|
protein: 95.73g
|
carbs: 261.01g
- -
Tue 10th: 2327 * 82%
fat: 121.33g
|
protein: 91.39g
|
carbs: 213.75g
- -
Sat 7th: 1510 * 53%
fat: 79.00g
|
protein: 27.00g
|
carbs: 165.00g
- -
Fri 6th: 2291 * 80%
fat: 102.19g
|
protein: 114.94g
|
carbs: 232.20g
- -
Thu 5th: 1981 * 70%
fat: 87.21g
|
protein: 103.10g
|
carbs: 202.56g
- -
Wed 4th: 1949 * 68%
fat: 92.25g
|
protein: 89.83g
|
carbs: 184.09g
- -
Tue 3rd: 2469 * 87%
fat: 207.17g
|
protein: 51.35g
|
carbs: 120.44g
- -
Mon 2nd: 2272 * 80%
fat: 109.21g
|
protein: 115.10g
|
carbs: 219.20g
- -
Sun 1st: 1975 * 69%
fat: 88.19g
|
protein: 94.75g
|
carbs: 213.65g
- -
December 2016
Sat 31st: 2340 * 82%
fat: 99.33g
|
protein: 131.24g
|
carbs: 227.94g
- -
Fri 30th: 2827 * 99%
fat: 103.68g
|
protein: 68.36g
|
carbs: 344.54g
- -
Thu 29th: 2397 * 84%
fat: 124.72g
|
protein: 88.25g
|
carbs: 237.31g
- -
Wed 28th: 2133 * 75%
fat: 100.88g
|
protein: 127.26g
|
carbs: 173.75g
- -
Tue 27th: 2450 * 86%
fat: 85.00g
|
protein: 130.00g
|
carbs: 303.00g
- -
Mon 26th: 2390 * 80%
fat: 94.35g
|
protein: 116.98g
|
carbs: 282.48g
- -
November 2016
Wed 16th: 1861 * 62%
fat: 59.15g
|
protein: 46.96g
|
carbs: 278.95g
- -
Tue 15th: 2651 * 88%
fat: 84.65g
|
protein: 117.96g
|
carbs: 344.95g
- -

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