sgarlick24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 16th: 1861 * 62%
fat: 59.15g
|
protein: 46.96g
|
carbs: 278.95g
- -
Tue 15th: 2651 * 88%
fat: 84.65g
|
protein: 117.96g
|
carbs: 344.95g
- -
Mon 14th: 3151 * 105%
fat: 116.20g
|
protein: 95.15g
|
carbs: 452.12g
- -
Wed 2nd: 1209 * 40%
fat: 15.46g
|
protein: 33.74g
|
carbs: 235.81g
- -
Tue 1st: 2314 * 77%
fat: 63.04g
|
protein: 129.31g
|
carbs: 310.39g
- -
October 2016
Mon 31st: 1855 * 95%
fat: 49.28g
|
protein: 108.95g
|
carbs: 249.24g
- -
May 2016
Fri 6th: 1710 * 88%
fat: 74.00g
|
protein: 32.00g
|
carbs: 234.00g
- -
Thu 5th: 615 * 32%
fat: 36.50g
|
protein: 66.50g
|
carbs: 0.00g
- -
Wed 4th: 1016 * 52%
fat: 52.28g
|
protein: 118.10g
|
carbs: 20.91g
- -
Tue 3rd: 1864 * 96%
fat: 107.78g
|
protein: 163.68g
|
carbs: 64.70g
- -
Mon 2nd: 1862 * 95%
fat: 88.52g
|
protein: 156.89g
|
carbs: 111.99g
- -
Sun 1st: 2259 * 116%
fat: 118.98g
|
protein: 89.93g
|
carbs: 208.34g
- -
April 2016
Sat 30th: 370 * 19%
fat: 21.00g
|
protein: 14.00g
|
carbs: 32.00g
- -
Fri 29th: 1561 * 80%
fat: 84.88g
|
protein: 79.02g
|
carbs: 108.43g
- -
Thu 28th: 2657 * 136%
fat: 131.00g
|
protein: 124.50g
|
carbs: 232.25g
- -
Wed 27th: 1807 * 93%
fat: 72.41g
|
protein: 138.48g
|
carbs: 125.99g
- -
Tue 26th: 1900 * 97%
fat: 109.29g
|
protein: 150.62g
|
carbs: 77.23g
- -
Mon 25th: 1832 * 94%
fat: 85.25g
|
protein: 141.30g
|
carbs: 110.17g
- -
Sun 24th: 2052 * 105%
fat: 90.14g
|
protein: 127.76g
|
carbs: 97.95g
- -
Sat 23rd: 2066 * 106%
fat: 117.99g
|
protein: 97.22g
|
carbs: 156.19g
- -

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