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sgarlick24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sat 3rd: 1520 * 42%
fat: 54.00g
|
protein: 48.00g
|
carbs: 220.00g
- -
Thu 1st: 2275 * 63%
fat: 88.46g
|
protein: 94.49g
|
carbs: 287.37g
3948*  1673
February 2012
Wed 29th: 3113 * 86%
fat: 93.50g
|
protein: 101.34g
|
carbs: 444.24g
3948*  835
Tue 28th: 3295 * 92%
fat: 106.68g
|
protein: 87.28g
|
carbs: 514.64g
4392*  1097
Mon 27th: 3783 * 105%
fat: 181.94g
|
protein: 105.06g
|
carbs: 453.91g
4205*  422
Sun 26th: 1665 * 46%
fat: 115.83g
|
protein: 63.63g
|
carbs: 106.96g
3353*  1688
Sat 25th: 3817 * 106%
fat: 156.40g
|
protein: 130.80g
|
carbs: 486.00g
4432*  615
Fri 24th: 3009 * 84%
fat: 104.84g
|
protein: 62.48g
|
carbs: 465.10g
3611*  602
Thu 23rd: 3877 * 108%
fat: 159.07g
|
protein: 134.30g
|
carbs: 476.07g
4167*  290
Wed 22nd: 3287 * 91%
fat: 153.62g
|
protein: 99.46g
|
carbs: 379.42g
4289*  1002
January 2012
Wed 11th: 496 * 14%
fat: 28.72g
|
protein: 50.65g
|
carbs: 12.37g
- -
Tue 10th: 2540 * 71%
fat: 196.52g
|
protein: 133.07g
|
carbs: 97.95g
- -
Mon 9th: 2205 * 61%
fat: 109.12g
|
protein: 223.43g
|
carbs: 98.89g
- -
Sun 8th: 780 * 22%
fat: 35.22g
|
protein: 91.00g
|
carbs: 27.94g
- -
December 2011
Wed 21st: 381 * 11%
fat: 14.05g
|
protein: 12.08g
|
carbs: 55.76g
- -
October 2011
Mon 31st: 925 * 26%
fat: 53.00g
|
protein: 64.00g
|
carbs: 56.00g
- -
Sun 30th: 1671 * 46%
fat: 75.17g
|
protein: 104.71g
|
carbs: 160.41g
3067*  1396
Sat 29th: 2820 * 78%
fat: 102.60g
|
protein: 173.10g
|
carbs: 320.10g
2820*
Fri 28th: 1090 * 30%
fat: 8.76g
|
protein: 39.24g
|
carbs: 213.26g
4065*  2975
Thu 27th: 1581 * 44%
fat: 23.88g
|
protein: 44.76g
|
carbs: 298.70g
4155*  2574

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