sferreyr

Start Weight:(28 Sep 15) 164.0 lb
Current Weight:(28 Sep 15) 164.0 lb
Goal Weight:150.0 lb
following: sferreyr's own diet
performance: Steady

FatSecret member since: 12 Mar 11

sferreyr's Weight History


sferreyr's Buddies

henryedward
buddies only
   
sferreyr has 1 buddy


sferreyr's Cookbook

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook

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sferreyr's journal

25 February 2012

but half an inch less belly
on diet sferreyr's own diet  losing 0.8 lb a week

30 January 2012

ah!!
on diet sferreyr's own diet  gaining 0.3 lb a week

sferreyr's Recent Food & Exercise

sferreyr's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

sferreyr's Recent Activity

sferreyr's Own Activity

No recent activity.

sferreyr's Buddies

No recent activity.

Other Member Diet Recent Activity

bowles12 recorded a Weigh In at 178.2 lb.
richmondweaver93 recorded a Weigh In at 174.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
katjaaaa recorded a Weigh In at 127.9 lb.
rreed01562 supported HCB's Journal Entry.
bwa123 recorded a Weigh In at 147.2 lb.
sekline recorded a Weigh In at 195.5 lb.
shortysims updated their Exercise Diary.