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sferreyr

Start Weight:	(09 Dec 10) 170.0 lb
Current Weight:	(18 Apr 13) 166.4 lb
Goal Weight:	150.0 lb

following: sferreyr's own diet
performance: gaining 2.0 lb a week

FatSecret member since: 12 Mar 11

sferreyr's Weight History

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	henryedward on diet henryedward's own diet
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sferreyr's cookbook

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g

Mexican Style Quinoa and Black Beans

A yummy, healthy main dish with black beans and quinoa.

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sferreyr's journal

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25 February 2012

but half an inch less belly

on diet sferreyr's own diet losing 0.8 lb a week

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30 January 2012

ah!!

on diet sferreyr's own diet gaining 0.3 lb a week

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sferreyr's Recent Food & Exercise

	2 servings Keebler Fudge Shoppe Fudge Stripes
	1 serving Red Bull Red Bull Energy Drink (8.4 oz)
	1/2 slice Mozzarella Cheese
	Desk Work
	Sitting
	Standing

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sferreyr's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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