sferreyr
Joined March 2011
Posts
19
Following
2
Followers
2
Weight History

Start Weight
164.0 lb
Lost so far: 1.8 lb

Current Weight
162.2 lb
Performance: losing 0.3 lb a week

Goal Weight
150.0 lb
Still to go: 12.2 lb

sferreyr's Weight History


Following

Eferrey2
last weighin: losing 5.6 lb a week Down
 
henryedward
only visible to followers


sferreyr's Cookbook

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook

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Members


sferreyr's journal

20 November 2017

I figured out the minimum each of Jillian MIchael’a Shredded workouts would burn. So, yay!
on diet sferreyr's own diet  

18 November 2017

I hate counting calories. So much.
on diet sferreyr's own diet  

sferreyr's Recent Food & Exercise


sferreyr's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

sferreyr's Recent Activity

sferreyr's Own Activity

sferreyr recorded a Weight Entry at 162.2 lb.

Following

Eferrey2 recorded a Weight Entry at 156.6 lb.

Other Member Diet Recent Activity

From371to184 commented on cherik1's Weight Entry.
HCB updated their Exercise Diary.
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Becc@ supported marshakanady's Journal Entry.
222Patricia commented on VAM49's Journal Entry.
Kenna Morton commented on their Journal Entry.
haidertl joined challenge No sweets for 21 days.
Anna Bear54 supported MrsMagyk's Weight Entry.