Start Weight:(28 Sep 15) 164.0 lb
Current Weight:(19 May 16) 173.4 lb
Goal Weight:150.0 lb
following: sferreyr's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 12 Mar 11

sferreyr's Weight History

sferreyr's Buddies

buddies only
sferreyr has 1 buddy

sferreyr's Cookbook

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook

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sferreyr's journal

25 February 2012

but half an inch less belly
on diet sferreyr's own diet  

30 January 2012

on diet sferreyr's own diet  

sferreyr's Recent Food & Exercise

sferreyr's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

sferreyr's Recent Activity

sferreyr's Own Activity

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Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
alisevier updated their Exercise Diary.
Rckc recorded a Journal Entry.
mancykelly updated their Food Diary.
Myrna Louise updated their Food Diary.
rottiemom65 recorded a Journal Entry.
marionroman1 recorded a Weigh In at 190.0 lb.
Geezluweez recorded a Weigh In at 267.6 lb.