sferreyr

Start Weight:(09 Dec 10) 170.0 lb
Current Weight:(17 Oct 14) 162.2 lb
Goal Weight:145.0 lb
following: sferreyr's own diet
performance: Steady

FatSecret member since: 12 Mar 11

sferreyr's Weight History


sferreyr's Buddies

henryedward
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sferreyr has 1 buddy


sferreyr's Cookbook

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook

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sferreyr's journal

25 February 2012

but half an inch less belly
on diet sferreyr's own diet  losing 0.8 lb a week

30 January 2012

ah!!
on diet sferreyr's own diet  gaining 0.3 lb a week

sferreyr's Recent Food & Exercise

sferreyr's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

sferreyr's Recent Activity

sferreyr's Own Activity

sferreyr recorded a Weigh In at 162.2 lb.
sferreyr recorded a Weigh In at 166.4 lb.
sferreyr recorded a Weigh In at 162.2 lb.
sferreyr recorded a Weigh In at 161.4 lb.

sferreyr's Buddies

No recent activity.

Other Member Diet Recent Activity

Densible commented on their Journal Entry.
DoeEyedVegan supported madaboutmoose's Journal Entry.
Alan Gomes recorded a Weigh In at 253.5 lb.
kattay commented on FullaBella's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
danrom7 recorded a Weigh In at 192.7 lb.
Dstratt63 recorded a Weigh In at 203.9 lb.
Manulii50 supported wholefoodnut's Journal Entry.