Start Weight:(28 Sep 15) 164.0 lb
Current Weight:(28 Sep 15) 164.0 lb
Goal Weight:150.0 lb
following: sferreyr's own diet
performance: Steady

FatSecret member since: 12 Mar 11

sferreyr's Weight History

sferreyr's Buddies

buddies only
sferreyr has 1 buddy

sferreyr's Cookbook

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook

Other Related Links


sferreyr's journal

25 February 2012

but half an inch less belly
on diet sferreyr's own diet  losing 0.8 lb a week

30 January 2012

on diet sferreyr's own diet  gaining 0.3 lb a week

sferreyr's Recent Food & Exercise

sferreyr's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

sferreyr's Recent Activity

sferreyr's Own Activity

No recent activity.

sferreyr's Buddies

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Other Member Diet Recent Activity

oliviacvp recorded a Weigh In at 124.0 lb.
irunforit recorded a Weigh In at 121.5 lb.
tonypollard recorded a Weigh In at 173.0 lb.
jeeeeeeee recorded a Weigh In at 228.2 lb.
Hezhturann supported sproe's Journal Entry.
Vanderyts recorded a Weigh In at 165.0 lb.
Wrangler recorded a Journal Entry and a Weigh In at 255.6 lb.
Hckitzmiller recorded a Weigh In at 151.1 lb.