sferreyr
Joined March 2011
Posts
6
Following
1
Followers
1
Weight History

Start Weight
164.0 lb
Lost so far: 9.4 lb

Current Weight
173.4 lb
Performance: gaining 0.3 lb a week

Goal Weight
150.0 lb
Still to go: 23.4 lb

sferreyr's Weight History


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henryedward
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sferreyr's Cookbook

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook

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sferreyr's journal

25 February 2012

but half an inch less belly
on diet sferreyr's own diet  

30 January 2012

ah!!
on diet sferreyr's own diet  

sferreyr's Recent Food & Exercise


sferreyr's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

sferreyr's Recent Activity

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Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
KingHo recorded a Weight Entry at 183.6 lb.
mariezzz updated their Food Diary.
fizzydixon recorded a Weight Entry at 200.0 lb.
mamamc7 commented on their Journal Entry.
OrbityGoZoom commented on their Journal Entry.
Nealc recorded a Weight Entry at 166.2 lb.
PbSULAK supported Kata Strophic's Journal Entry.