sferreyr

Start Weight:(09 Dec 10) 170.0 lb
Current Weight:(18 Sep 14) 163.6 lb
Goal Weight:145.0 lb
following: sferreyr's own diet
performance: losing 0.7 lb a week

FatSecret member since: 12 Mar 11

sferreyr's Weight History


sferreyr's Buddies

henryedward
buddies only
   
sferreyr has 1 buddy


sferreyr's Cookbook

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook

Other Related Links

Members


sferreyr's journal

25 February 2012

but half an inch less belly
on diet sferreyr's own diet  losing 0.8 lb a week

30 January 2012

ah!!
on diet sferreyr's own diet  gaining 0.3 lb a week

sferreyr's Recent Food & Exercise

sferreyr's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

sferreyr's Recent Activity

sferreyr's Own Activity

sferreyr recorded a Weigh In at 163.6 lb.
sferreyr recorded a Weigh In at 164.5 lb.
sferreyr recorded a Weigh In at 163.8 lb.
sferreyr recorded a Weigh In at 165.2 lb.

sferreyr's Buddies

No recent activity.

Other Member Diet Recent Activity

Deborahg382 commented on their Journal Entry.
gingin40 updated their Exercise Diary.
natashirsch started a new forum topic - The Corliss Group Latest Tech Review on Bitdefender Total Security 2015.
decleveland updated their Food Diary.
bobb1966 recorded a Weigh In at 216.5 lb.
angela75 recorded a Weigh In at 150.8 lb.
Stieg recorded a Weigh In at 229.0 lb.
HCB commented on BuffyBear's Journal Entry.