sferreyr

Start Weight:(09 Dec 10) 170.0 lb
Current Weight:(09 Mar 15) 163.0 lb
Goal Weight:145.0 lb
following: sferreyr's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 12 Mar 11

sferreyr's Weight History


sferreyr's Buddies

henryedward
buddies only
   
sferreyr has 1 buddy


sferreyr's Cookbook

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook

Other Related Links

Members


sferreyr's journal

25 February 2012

but half an inch less belly
on diet sferreyr's own diet  losing 0.8 lb a week

30 January 2012

ah!!
on diet sferreyr's own diet  gaining 0.3 lb a week

sferreyr's Recent Food & Exercise

sferreyr's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

sferreyr's Recent Activity

sferreyr's Own Activity

sferreyr recorded a Weigh In at 163.0 lb.
sferreyr recorded a Weigh In at 159.0 lb.

sferreyr's Buddies

No recent activity.

Other Member Diet Recent Activity

AprilWoff updated their Food Diary.
jeffreysig recorded a Weigh In at 232.8 lb.
alleykat300 recorded a Weigh In at 182.0 lb.
jcwright5 recorded a Weigh In at 134.0 lb.
kbrammer recorded a Weigh In at 230.2 lb.
megzx12 recorded a Weigh In at 143.5 lb.
mlakhatch supported Lucy1771's Journal Entry.
bearnoggin recorded a Weigh In at 173.1 lb.