Joined March 2011
Weight History

Start Weight
164.0 lb
Lost so far: 3.8 lb

Current Weight
167.8 lb
Performance: losing 0.3 lb a week

Goal Weight
150.0 lb
Still to go: 17.8 lb

sferreyr's Weight History


last weighin: losing 2.1 lb a week Down
only visible to followers

sferreyr's Cookbook

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook

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sferreyr's journal

20 November 2017

I figured out the minimum each of Jillian MIchael’a Shredded workouts would burn. So, yay!
on diet sferreyr's own diet  

18 November 2017

I hate counting calories. So much.
on diet sferreyr's own diet  

sferreyr's Recent Food & Exercise

sferreyr's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

sferreyr's Recent Activity

sferreyr's Own Activity

sferreyr recorded a Weight Entry at 167.8 lb.
sferreyr recorded a Journal Entry.
sferreyr supported Eferrey2's Weight Entry.
sferreyr supported seale33's Journal Entry.


Eferrey2 recorded a Weight Entry at 178.5 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Packerbob57 supported rosio19's Journal Entry.
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Mohamed Hasan 23 recorded a Weight Entry at 219.1 lb.
marquis.w.knight supported dawndraper lawson's Weight Entry.
Barb Mickles recorded a Journal Entry.
Rains120 updated their Food Diary.
ClarityAnn commented on their Journal Entry.