sferreyr

Start Weight:(28 Sep 15) 164.0 lb
Current Weight:(19 May 16) 173.4 lb
Goal Weight:150.0 lb
following: sferreyr's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 12 Mar 11

sferreyr's Weight History


sferreyr's Buddies

henryedward
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sferreyr has 1 buddy


sferreyr's Cookbook

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook

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sferreyr's journal

25 February 2012

but half an inch less belly
on diet sferreyr's own diet  

30 January 2012

ah!!
on diet sferreyr's own diet  

sferreyr's Recent Food & Exercise

sferreyr's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

sferreyr's Recent Activity

sferreyr's Own Activity

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sferreyr's Buddies

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Other Member Diet Recent Activity

pandasmom commented on Kimberly Dawn 65's Weigh In.
maryexsorn updated their Food Diary.
FiveTwoCowboy commented on Kimberly Dawn 65's Weigh In.
chesgreen commented on mskestrela's Journal Entry.
mskestrela commented on their Journal Entry.
flapjuice recorded a Weigh In at 289.0 lb.
erikahollister commented on exumfats's Journal Entry.
snapdragonfly joined group 50's with 10-25 lbs to Lose.