sferreyr

Start Weight:(28 Sep 15) 164.0 lb
Current Weight:(28 Sep 15) 164.0 lb
Goal Weight:150.0 lb
following: sferreyr's own diet
performance: Steady

FatSecret member since: 12 Mar 11

sferreyr's Weight History


sferreyr's Buddies

henryedward
buddies only
   
sferreyr has 1 buddy


sferreyr's Cookbook

cals: 378kcal | fat: 6.71g | carbs: 65.09g | prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
view complete cookbook

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sferreyr's journal

25 February 2012

but half an inch less belly
on diet sferreyr's own diet  losing 0.8 lb a week

30 January 2012

ah!!
on diet sferreyr's own diet  gaining 0.3 lb a week

sferreyr's Recent Food & Exercise

sferreyr's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

sferreyr's Recent Activity

sferreyr's Own Activity

No recent activity.

sferreyr's Buddies

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Other Member Diet Recent Activity

bobbulmash recorded a Weigh In at 168.0 lb.
mmeyer2263 supported northernmusician's Journal Entry.
RkTkFx recorded a Weigh In at 160.4 lb.
AllieLittles recorded a Weigh In at 120.2 lb.
Addie Aline commented on Lily100's Journal Entry.
topogigi recorded a Weigh In at 182.5 lb.
packerboy recorded a Weigh In at 199.8 lb.
Carol Crosby updated their Food Diary.