seozkal - Member

seozkal

Joined December 2016

Posts

118

Following

Followers

Weight History

Start Weight

244.7 lb

Lost so far: 8.8 lb

Current Weight

253.5 lb
Performance: gaining 0.1 lb a week

Goal Weight

145.5 lb

Still to go: 108.0 lb

seozkal's Weight History

	kevser iffet
	last weighin: gaining 0.1 lb a week

	SercanB58
	last weighin: gaining 0.2 lb a week

view all

cals: 37kcal | fat: 1.33g | carbs: 3.94g | prot: 3.21g

Yulaf kepeği ekmek.

view complete cookbook

	290 g Patatesli Omlet
	1/4 serving Ekmecik Kepekli Ekmek
	3 large Haşlanmış Yumurta
	Hiking
	Bicycling (moderate) - 13/mph
	Bicycling (fast) - 15/mph