sekots - Member

sekots

Joined January 2014

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Weight History

Start Weight

127.9 lb

Lost so far: 0.7 lb

Current Weight

127.2 lb
Performance: losing 0.4 lb a week

Goal Weight

121.3 lb

Still to go: 6.0 lb

sekots's Weight History

cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g

A delicious Indian dish made with potatoes, cauliflower and Indian spices.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

A delicious super low calorie vegetable soup.

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

view complete cookbook

	100 g Atún Fresco
	5/8 serving Nostrum Ensalada de Alubias y Romero
	100 g Hot Cakes
	Rowing
	Walking (slow) - 2/mph
	High Intensity Interval Training (HIIT)