seanog
Joined July 2010
Posts
23
Following
1
Followers
0
Weight History

Start Weight
157.6 lb
Lost so far: 12.1 lb

Current Weight
169.8 lb
Performance: gaining 0.3 lb a week

Goal Weight
165.3 lb
Still to go: 4.4 lb
I started my my first year in Uni vowing to change my diet and exercise regime. Anyway after years of gaining weight I decided a change was needed. I started at about 92kg in October 2009 and by May 2010 was 75kg. I have dropped to below 70 now. Using this site I hope to go back to a goal weight of 75kg. I thought losing the weight was hard but trying to put it back on now is proving quite difficult!


Update... needed.... I am at about 73.5kg now and doing pretty well. Toning up is my final and long-term goal....

seanog's Weight History


seanog's Latest Member Challenges

195
  ab work out
status: Completed
ended: 20 Feb 12
view progress
 
  
426
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 


Following

nellieOC
last weighin: losing 0.2 lb a week Down
   



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seanog's journal

05 February 2012

Crossfit training has been torture on my muscles, but it is definitely worth it! I am already noticing a difference!
on diet seanog's own diet  

05 February 2012

Crossfit training has been torture on my muscles, but it is definitely worth it! I am already noticing a difference!
on diet seanog's own diet  

seanog's Recent Food & Exercise


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