seanog

Start Weight:(31 Jul 10) 157.6 lb
Current Weight:(15 Aug 12) 169.8 lb
Goal Weight:165.3 lb
following: seanog's own diet
performance: gaining 0.3 lb a week

I started my my first year in Uni vowing to change my diet and exercise regime. Anyway after years of gaining weight I decided a change was needed. I started at about 92kg in October 2009 and by May 2010 was 75kg. I have dropped to below 70 now. Using this site I hope to go back to a goal weight of 75kg. I thought losing the weight was hard but trying to put it back on now is proving quite difficult!


Update... needed.... I am at about 73.5kg now and doing pretty well. Toning up is my final and long-term goal....

FatSecret member since: 31 Jul 10

seanog's Weight History


seanog's Latest Member Challenges

195
  ab work out
status: Completed
ended: 20 Feb 12
view progress
 
  
427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 


seanog's Buddies

helentreharne
not sharing weight
 
nellieOC
last weighin: losing 0.2 lb a week Down
seanog has 2 buddies



Other Related Links

Members


seanog's journal

05 February 2012

Crossfit training has been torture on my muscles, but it is definitely worth it! I am already noticing a difference!
on diet seanog's own diet  gaining 0.6 lb a week

05 February 2012

Crossfit training has been torture on my muscles, but it is definitely worth it! I am already noticing a difference!
on diet seanog's own diet  gaining 0.6 lb a week

seanog's Recent Food & Exercise

seanog's Recent Activity

seanog's Own Activity

No recent activity.

seanog's Buddies

No recent activity.

Other Member Diet Recent Activity

DaniJB13 updated their Food Diary.
JennaGul1985 updated their Exercise Diary.
isptech recorded a Weigh In at 214.0 lb.
aaremmess recorded a Weigh In at 257.9 lb.
lonecell recorded a Weigh In at 218.8 lb.
jammudassir recorded a Weigh In at 174.2 lb.
ldfrancis recorded a Weigh In at 150.2 lb.
Grebert recorded a Weigh In at 230.8 lb.