seanog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 24th: 568 * 20%
fat: 28.36g
|
protein: 66.62g
|
carbs: 13.50g
- -
Thu 22nd: 318 * 11%
fat: 18.35g
|
protein: 29.39g
|
carbs: 11.85g
- -
March 2014
Mon 17th: 462 * 16%
fat: 24.36g
|
protein: 19.32g
|
carbs: 39.75g
- -
Sun 16th: 932 * 32%
fat: 42.12g
|
protein: 40.90g
|
carbs: 63.78g
- -
Sat 15th: 224 * 8%
fat: 3.50g
|
protein: 39.00g
|
carbs: 10.00g
2644*  2420
Fri 14th: 1520 * 52%
fat: 58.86g
|
protein: 70.59g
|
carbs: 178.74g
2091*  571
Thu 13th: 1712 * 59%
fat: 47.02g
|
protein: 103.87g
|
carbs: 217.87g
2442*  730
Wed 12th: 2203 * 76%
fat: 82.02g
|
protein: 109.11g
|
carbs: 255.67g
3006*  803
Tue 11th: 1391 * 48%
fat: 54.23g
|
protein: 77.56g
|
carbs: 147.35g
2636*  1245
Mon 10th: 1579 * 54%
fat: 45.28g
|
protein: 114.09g
|
carbs: 182.46g
2832*  1253
Sun 9th: 1528 * 53%
fat: 51.82g
|
protein: 115.87g
|
carbs: 146.75g
2664*  1136
Sat 8th: 1601 * 55%
fat: 52.87g
|
protein: 81.91g
|
carbs: 203.80g
2021*  420
Fri 7th: 1526 * 53%
fat: 53.99g
|
protein: 116.43g
|
carbs: 141.20g
2555*  1029
Thu 6th: 1153 * 40%
fat: 47.97g
|
protein: 59.80g
|
carbs: 118.85g
2554*  1401
Wed 5th: 1590 * 55%
fat: 47.28g
|
protein: 58.46g
|
carbs: 236.83g
2528*  938
Tue 4th: 2315 * 80%
fat: 109.20g
|
protein: 101.60g
|
carbs: 229.32g
2409*  94
Mon 3rd: 1820 * 63%
fat: 79.11g
|
protein: 145.92g
|
carbs: 157.40g
2779*  959
Sun 2nd: 2853 * 98%
fat: 108.88g
|
protein: 122.06g
|
carbs: 349.02g
2191*  662
Sat 1st: 1939 * 67%
fat: 78.24g
|
protein: 126.46g
|
carbs: 178.85g
2409*  470
February 2014
Fri 28th: 2007 * 69%
fat: 86.04g
|
protein: 175.24g
|
carbs: 158.21g
2726*  719

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