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seabass108
seabass108
Joined January 2009
Posts
13
Following
0
Followers
0
Weight History
Start Weight
196.0 lb
Lost so far:
35.0 lb
Current Weight
161.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
150.0 lb
Still to go:
11.0 lb
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seabass108's Weight History
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seabass108's Recent Food & Exercise
1 slice Vegetarian Meatloaf or Patties
1 1/2 5" long sweet potato
1 cup 1/2 cup skim milk
Walking (brisk) - 4/mph
Weight Training (moderate)
Walking (exercise) - 3.5/mph
view diet calendar
