scruggsdw - Member

scruggsdw

Joined September 2008

Posts

Following

Followers

Weight History

Start Weight

170.0 lb

Lost so far: 4.0 lb

Current Weight

166.0 lb
Performance: losing 0.8 lb a week

Goal Weight

130.0 lb

Still to go: 36.0 lb

scruggsdw's Weight History

Operation: Saturation

cals: 385kcal | fat: 34.50g | carbs: 1.49g | prot: 16.12g

For a breakfast that's sure to hit the spot.

cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g

Low-carb peanut butter fudge.

cals: 534kcal | fat: 42.94g | carbs: 6.81g | prot: 29.44g

Pizza with a low carb twist - no bread crust, same pizza flavor.

cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g

Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.

cals: 689kcal | fat: 25.35g | carbs: 26.14g | prot: 86.43g

A great way to enjoy your favorite Italian-American dish without the bread.

view complete cookbook

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.