schlogz
Joined September 2010
Posts
231
Following
0
Followers
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Weight History

Start Weight
212.0 lb
Lost so far: 21.4 lb

Current Weight
233.4 lb
Performance: losing 2.8 lb a week

Goal Weight
220.0 lb
Still to go: 13.4 lb
At the turn of 2010 I weighed 334 pounds!! I went on a doctor assisted weightloss program (Mediweight) and lost well over 125 pounds between then and the end of July! The diet consited of high protein, low carb, low fat, no sugar, supplements and even a hunger suppressant. I went from XXXL shirts to L shirts, and size 44 pants to 34!! Now I'm trying to maintain my weightloss and maybe lose a little more and build muscle at the same time. That said, I have become a gym rat and I'm at the gym doing cardio and weightlifting DAILY! I admit that I abused my body long enough and take this all as a rebirth, a life change. I love my new body, my newfound energy, better sleep, fewer aches and pains (other than from working out), and shopping for clothes that actually look good on me! From being the big guy with a big personality, to the guy which a fellow high school graduate from years ago said I'm officially "one of the hottest guys from our graduating class," I have come out of my shell and I'm taking the world by storm! Look out for you have witnessed the rise of The Ego!!!! (but I still have that same big guys personality LOL)

schlogz's Weight History


schlogz's Cookbook

cals: 142kcal | fat: 7.51g | carbs: 18.11g | prot: 1.03g
Soft Chocolate Chip Cookies II
Get baking with these delicious soft cookies.
cals: 87kcal | fat: 5.13g | carbs: 10.23g | prot: 1.64g
Chocolate Ninja Crispies
A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.
cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g
French Crepes
Traditional French crepes with a few healthier changes.
view complete cookbook

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schlogz's journal

13 October 2010

my weight history looks like a roller coaster ride... though im well below my goal weight... cheers to me!!!
on diet schlogz's own diet  

11 September 2010

Doc said I have to pick up my calories. I'm getting too skinny she says. The thing is I still see myself as big, but I know I'm not. Especially since ...
on diet schlogz's own diet  

schlogz's Recent Food & Exercise


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