| March 2023 |
| Sat 18th: |
620 *
|
26%
|
fat: 37.91g |
| |
protein: 50.87g |
| |
carbs: 25.16g |
|
-
|
-
|
| Tue 7th: |
1447 *
|
60%
|
fat: 71.04g |
| |
protein: 91.24g |
| |
carbs: 120.50g |
|
-
|
-
|
| Mon 6th: |
1070 *
|
45%
|
fat: 63.41g |
| |
protein: 95.87g |
| |
carbs: 33.16g |
|
-
|
-
|
| September 2015 |
| Thu 24th: |
457 *
|
19%
|
fat: 12.12g |
| |
protein: 29.64g |
| |
carbs: 58.39g |
|
3235*
|
 2778
|
| Wed 23rd: |
1036 *
|
43%
|
fat: 31.07g |
| |
protein: 80.16g |
| |
carbs: 113.71g |
|
-
|
-
|
| Wed 16th: |
563 *
|
23%
|
fat: 17.86g |
| |
protein: 35.55g |
| |
carbs: 66.45g |
|
-
|
-
|
| Mon 14th: |
585 *
|
24%
|
fat: 16.66g |
| |
protein: 40.43g |
| |
carbs: 68.94g |
|
-
|
-
|
| Fri 11th: |
719 *
|
30%
|
fat: 30.78g |
| |
protein: 40.78g |
| |
carbs: 76.32g |
|
-
|
-
|
| Thu 10th: |
1280 *
|
53%
|
fat: 35.08g |
| |
protein: 87.28g |
| |
carbs: 163.11g |
|
-
|
-
|
| Wed 9th: |
1561 *
|
65%
|
fat: 47.68g |
| |
protein: 138.47g |
| |
carbs: 148.47g |
|
-
|
-
|
| Tue 8th: |
1307 *
|
54%
|
fat: 36.56g |
| |
protein: 148.04g |
| |
carbs: 105.49g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
969 *
|
40%
|
fat: 22.24g |
| |
protein: 112.19g |
| |
carbs: 85.50g |
|
3185*
|
2216
|
| November 2012 |
| Mon 26th: |
1075 *
|
45%
|
fat: 29.46g |
| |
protein: 83.04g |
| |
carbs: 131.79g |
|
-
|
-
|
| June 2012 |
| Wed 20th: |
225 *
|
9%
|
fat: 2.50g |
| |
protein: 12.00g |
| |
carbs: 43.50g |
|
-
|
-
|
| Tue 19th: |
1077 *
|
45%
|
fat: 32.63g |
| |
protein: 101.89g |
| |
carbs: 105.99g |
|
2895*
|
1818
|
| January 2012 |
| Thu 5th: |
1897 *
|
79%
|
fat: 37.10g |
| |
protein: 164.33g |
| |
carbs: 241.77g |
|
2955*
|
1058
|
| Wed 4th: |
1887 *
|
79%
|
fat: 63.87g |
| |
protein: 129.03g |
| |
carbs: 223.06g |
|
2995*
|
1108
|
| June 2011 |
| Mon 27th: |
896 *
|
-
|
fat: 25.13g |
| |
protein: 75.11g |
| |
carbs: 109.81g |
|
-
|
-
|
| Sun 26th: |
782 *
|
-
|
fat: 32.01g |
| |
protein: 92.23g |
| |
carbs: 30.96g |
|
-
|
-
|
| Sat 25th: |
1066 *
|
-
|
fat: 35.20g |
| |
protein: 103.15g |
| |
carbs: 91.06g |
|
-
|
-
|
