sbates - Member

sbates

Joined November 2009

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Weight History

Start Weight

172.0 lb

Lost so far: 15.0 lb

Current Weight

157.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

135.0 lb

Still to go: 22.0 lb

sbates's Weight History

cals: 219kcal | fat: 7.88g | carbs: 18.21g | prot: 18.86g

A low fat twist on butter chicken.

cals: 215kcal | fat: 2.85g | carbs: 6.08g | prot: 31.34g

Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.

cals: 133kcal | fat: 6.13g | carbs: 12.21g | prot: 8.59g

A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.

view complete cookbook

	1 serving Almond Breeze Original Unsweetened Non-Dairy Beverage
	1 serving Iced Latte
	6 servings Low Sodium Rice Cakes
	Housework
	Desk Work
	Yard Work (gardening)