saundersmiker

Start Weight:(17 Nov 12) 176.0 lb
Current Weight:(23 Mar 14) 168.5 lb
Goal Weight:170.0 lb
following: saundersmiker's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 17 Nov 12

saundersmiker's Weight History


saundersmiker's Cookbook

cals: 331kcal | fat: 19.69g | carbs: 13.97g | prot: 26.38g
Salmon One Pot
From frozen to table in less than half and hour.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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bertoldiamanda supported Annick115's Weigh In.
susanvcal recorded a Weigh In at 167.6 lb.
SKShoes recorded a Weigh In at 215.2 lb.
1102GO recorded a Weigh In at 373.7 lb.
tudela recorded a Weigh In at 158.2 lb.
Wanda Lee recorded a Weigh In at 176.2 lb.
SuccessThisTime58 commented on LumpySpacePrincess1983's Weigh In.
Cláudia Oliveira recorded a Journal Entry.