saundersmiker
Joined November 2012
Posts
27
Following
0
Followers
0
Weight History

Start Weight
176.0 lb
Lost so far: 7.5 lb

Current Weight
168.5 lb
Performance: gaining 0.1 lb a week

Goal Weight
170.0 lb
Still to go: 1.5 lb

saundersmiker's Weight History


saundersmiker's Cookbook

cals: 331kcal | fat: 19.69g | carbs: 13.97g | prot: 26.38g
Salmon One Pot
From frozen to table in less than half and hour.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members


saundersmiker's Recent Food & Exercise


saundersmiker's Recent Activity

saundersmiker's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bhn recorded a Weight Entry at 237.0 lb.
WaluFeral recorded a Weight Entry at 123.0 lb.
Nettie01 recorded a Weight Entry at 281.1 lb.
fatsonya recorded a Weight Entry at 114.6 lb.
wholefoodnut supported Doobrie's Journal Entry.
Luz Calixto recorded a Weight Entry at 208.8 lb.
getfit101x recorded a Weight Entry at 155.0 lb.
dougeroonie recorded a Weight Entry at 194.0 lb.