saundersmiker

Start Weight:(17 Nov 12) 176.0 lb
Current Weight:(23 Mar 14) 168.5 lb
Goal Weight:170.0 lb
following: saundersmiker's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 17 Nov 12

saundersmiker's Weight History


saundersmiker's Cookbook

cals: 331kcal | fat: 19.69g | carbs: 13.97g | prot: 26.38g
Salmon One Pot
From frozen to table in less than half and hour.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members


saundersmiker's Recent Food & Exercise

saundersmiker's Recent Activity

saundersmiker's Own Activity

No recent activity.

saundersmiker's Buddies

No recent activity.

Other Member Diet Recent Activity

cjr245 updated their Exercise Diary.
rikk54 updated their Food Diary.
warrenwinter commented on fred4win's Journal Entry.
fred4win updated their Food Diary.
Prince Hampton supported mskestrela's Journal Entry.
Sugar Waffle commented on madanjen's Journal Entry.
madanjen recorded a Journal Entry and a Weigh In at 212.8 lb.
kathleenscanlan supported FloridaAngel's Journal Entry.