saundersmiker

Start Weight:(17 Nov 12) 176.0 lb
Current Weight:(23 Mar 14) 168.5 lb
Goal Weight:170.0 lb
following: saundersmiker's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 17 Nov 12

saundersmiker's Weight History


saundersmiker's Cookbook

cals: 331kcal | fat: 19.69g | carbs: 13.97g | prot: 26.38g
Salmon One Pot
From frozen to table in less than half and hour.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Moonfairie supported Yourpissingmeoff's Journal Entry.
John10251 supported Sparrowsquirrel's Journal Entry.
Mcampbell2 updated their Food Diary.
rickycarlson updated their Exercise Diary.
Redsequinpumps supported Timg2500's Journal Entry.
Myrnauno recorded a Weight Entry at 147.0 lb.
Rckc commented on Yourpissingmeoff's Journal Entry.
rgrizzle recorded a Weight Entry at 228.0 lb.