saundersmiker

Start Weight:(17 Nov 12) 176.0 lb
Current Weight:(23 Mar 14) 168.5 lb
Goal Weight:170.0 lb
following: saundersmiker's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 17 Nov 12

saundersmiker's Weight History


saundersmiker's Cookbook

cals: 331kcal | fat: 19.69g | carbs: 13.97g | prot: 26.38g
Salmon One Pot
From frozen to table in less than half and hour.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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glitterbugturkeyturk recorded a Journal Entry and a Weigh In at 226.0 lb.
Socolova supported k9gold's Journal Entry.
midnightoil commented on extreme170's Journal Entry.
hpwatson updated their Food Diary.
sdiver supported Luvs2gardn's Weigh In.
SuccessThisTime58 supported frustratedmom's Journal Entry.
Luvs2gardn updated their Exercise Diary.
lbaker45 recorded a Weigh In at 218.0 lb.