saundersmiker
Joined November 2012
Posts
27
Following
0
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Weight History

Start Weight
176.0 lb
Lost so far: 7.5 lb

Current Weight
168.5 lb
Performance: gaining 0.1 lb a week

Goal Weight
170.0 lb
Still to go: 1.5 lb

saundersmiker's Weight History


saundersmiker's Cookbook

cals: 331kcal | fat: 19.69g | carbs: 13.97g | prot: 26.38g
Salmon One Pot
From frozen to table in less than half and hour.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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mattcee recorded a Weight Entry at 174.4 lb.
psyode recorded a Weight Entry at 194.4 lb.
Sumari Boonzaaier recorded a Weight Entry at 133.8 lb.
airi__k recorded a Weight Entry at 183.4 lb.
Steven Lloyd supported racheldavloseit's Journal Entry.
Ozy44 supported ozendinc's Journal Entry.
kazmac1408 updated their Food Diary.
sky92 recorded a Weight Entry at 123.2 lb.