saundersmiker

Start Weight:(17 Nov 12) 176.0 lb
Current Weight:(23 Mar 14) 168.5 lb
Goal Weight:170.0 lb
following: saundersmiker's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 17 Nov 12

saundersmiker's Weight History


saundersmiker's Cookbook

cals: 331kcal | fat: 19.69g | carbs: 13.97g | prot: 26.38g
Salmon One Pot
From frozen to table in less than half and hour.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Other Member Diet Recent Activity

byrch and Coopwill are now buddies.
HCB commented on Rckc's Journal Entry.
DRShirran recorded a Journal Entry and a Weigh In at 161.8 lb.
msbuggirl supported gonzalez01's Journal Entry.
Hosshead54 recorded a Weigh In at 246.6 lb.
MsHotrodDr recorded a Weigh In at 172.4 lb.
craigps updated their Exercise Diary.
joeychicago recorded a Weigh In at 285.0 lb.