saundersmiker
Joined November 2012
Posts
27
Following
0
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Weight History

Start Weight
176.0 lb
Lost so far: 7.5 lb

Current Weight
168.5 lb
Performance: gaining 0.1 lb a week

Goal Weight
170.0 lb
Still to go: 1.5 lb

saundersmiker's Weight History


saundersmiker's Cookbook

cals: 331kcal | fat: 19.69g | carbs: 13.97g | prot: 26.38g
Salmon One Pot
From frozen to table in less than half and hour.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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