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Weight History
showing entries 1 to 4 of 4
14 January 2013
Yesterday I started measuring my portions rather than guessing. This diet began two ago and at this point I'm stricting to it very closely. I just weighed and I have lost 6 pounds. That is very exciting, since I have'nt exercised. My knees are about 30% better. I don't know if's it mental or actual, but I love being able to walk without holding on. I just went downstairs to weigh and I didn't have to pull myself up with the hand rail. I have double knee surgery scheduled for April 9, but if I continue to improve in the next month, I will cancel until some other date.
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14 January 2013
Weigh-in:
187.0 lb
lost so far:
5.0 lb
still to go:
27.0 lb
Diet followed 100%
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losing 7.0 lb a week
09 January 2013
Jan. 9, 2013
I actually started my diet, not really diet, but healthier eating last week. I haven't weighed,so the weight I listed is last weeks weight. I really don't like to weigh but once a month and more times than not, I will just lay out a pair of jeans and try them on every week or so. When I can fit into the jeans, I will then weigh. I am scheduled for double knee replacement on April 9, so my mobility is very slim. I can't exercise because of my knees. This is what has helped me gain some weight. I am hoping with some good info from others here and maybe some support I can at least loose some weight before my surgery. I know for sure any I loose will help with the stress on my knees.
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09 January 2013
Weigh-in:
192.0 lb
lost so far:
0 lb
still to go:
32.0 lb
Diet followed N/A
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