Weigh In record (no journal entry) for 14 January 2013
|
187.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 January 2013:
|
1006 kcal
|
Fat: 22.22g | Prot: 29.71g | Carb: 181.45g.
Breakfast: orange juice, agave nectar, flax, Quick Oatmeal (1 or 3 Minutes). Dinner: Broccoli Cheese Bake, sugar snap peas, Pork loin tender loin, beets. Snacks/Other: Medium Amber Maple Syrup, French Toast with Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sassynanna's weight history
|