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Yesterday I started measuring my portions rather than guessing. This diet began two ago and at this point I'm stricting to it very closely. I just weighed and I have lost 6 pounds. That is very exciting, since I have'nt exercised. My knees are about 30% better. I don't know if's it mental or actual, but I love being able to walk without holding on. I just went downstairs to weigh and I didn't have to pull myself up with the hand rail. I have double knee surgery scheduled for April 9, but if I continue to improve in the next month, I will cancel until some other date.
Diet Calendar Entry for 14 January 2013:
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1006 kcal
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Fat: 22.22g | Prot: 29.71g | Carb: 181.45g.
Breakfast: orange juice, agave nectar, flax, Quick Oatmeal (1 or 3 Minutes). Dinner: Broccoli Cheese Bake, sugar snap peas, Pork loin tender loin, beets. Snacks/Other: Medium Amber Maple Syrup, French Toast with Butter. more...
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