sandyh50 - Member

sandyh50

Joined September 2011

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Weight History

Start Weight

183.0 lb

Lost so far: 0 lb

Current Weight

183.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

150.0 lb

Still to go: 33.0 lb

sandyh50's Weight History

	capricious80
	last weighin: gaining 0.3 lb a week

	sunnymae
	last weighin: gaining 0.1 lb a week

cals: 468kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

view complete cookbook

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.