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sands_sands
sands_sands
Joined October 2013
Posts
26
Following
0
Followers
0
Weight History
Start Weight
226.6 lb
Lost so far:
0 lb
Current Weight
226.6 lb
Performance:
losing 0.3 lb a week
Goal Weight
195.0 lb
Still to go:
31.6 lb
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sands_sands's Weight History
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sands_sands's Latest Member Challenges
79
NEW YEAR COUNTDOWN - loose 2 pounds per week
status:
Completed
ended:
04 Jan 16
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sands_sands's Cookbook
cals: 260kcal | fat: 13.10g | carbs: 30.04g | prot: 6.44g
Quinoa Salad
Quinoa with tomatoes, cucumber, cilantro, olive oil and vinegar.
cals: 96kcal | fat: 9.46g | carbs: 2.79g | prot: 0.94g
Creamy Avocado Dressing
Yummy dressing to replace ranch.
cals: 109kcal | fat: 2.62g | carbs: 19.14g | prot: 4.56g
Quinoa Tabbouleh
A variation on the classic tabbouleh salad. Great on the go salad that is fresh and light.
cals: 400kcal | fat: 20.01g | carbs: 31.39g | prot: 24.34g
Shepherd's Pie
Treat your taste buds with this hearty shepherd's pie. It will be a real hit with the family.
cals: 123kcal | fat: 4.99g | carbs: 10.97g | prot: 8.84g
Beef and Vegetable Meat Loaf
Vegetables give moisture and extra flavour to this variation.
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sands_sands's Recent Food & Exercise
1
mug
Coffee
5 Chocolate Wafers
1 serving Selection Beef Meatballs
Walking (brisk) - 4/mph
Housework
Driving
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sands_sands's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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