sailingaway79 - Member

sailingaway79

Joined October 2010

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Weight History

Start Weight

210.0 lb

Lost so far: 4.4 lb

Current Weight

205.6 lb
Performance: gaining 1.7 lb a week

Goal Weight

180.0 lb

Still to go: 25.6 lb

sailingaway79's Weight History

	1 cup green beans
	1 serving dill pickle slices
	1 hamburger, hot dog bun, or large Soft White Roll
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Yard Work (gardening)