saadiam - Member

saadiam

Joined December 2013

Posts

Following

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Weight History

Start Weight

207.2 lb

Lost so far: 3.3 lb

Current Weight

203.9 lb
Performance: losing 5.8 lb a week

Goal Weight

145.5 lb

Still to go: 58.4 lb

saadiam's Weight History

Busy, busy, busy. Motivation lacking.
plz write to me .. if your find anything working for you .

posted 27 Nov 2014, 08:13

posted 27 Nov 2014, 08:12

saadiam has submitted 2 posts

	1 large Whole Wheat Pita Bread
	1 Mango
	1 small Roasted Grilled or Baked Chicken Drumstick
	Walking (moderate) - 3/mph
	Bicycling (slow) - 11/mph
	Exercise machine (moderate)