This is my first day of using this website recommended by someone in the Atkins community, and I start loving it immediately! They have a humongous food database that I can readily keep track of my calories and carbs intake etc. And there are X times people in this community than Atkins that are ready to help you whenever you have a question! Besides, there are so many delicious recipes here. Who don't love eating and cooking? If you don't, well, probably you don't have any obesity problem then ;p
As of today, this is my first day of taking Psyllium due to constipation which is caused my Atkins diet. Nothing happens, no bowel movement, nothing. I have been drinking 1 tbsp Apple Cider Vinegar in the morning and before bedtime for two days. See how does that benefit my skin and my weight loss process. Psyllium has 12g of carbs/serving, and I'm taking it first thing in the morning and last thing before going to sleep even though I'm sure if I should eat that much carb at night around 7pm?
Got one reply saying:
Quote:At 5ft 3in your healthy weight range is 112-124 so at 122lbs your weight loss will be very slow. Think about moving to OWL and eat more not less. You body may be just where it wants to be. 99lbs is the recommended weight for women 4ft 9in.
Hmmm, that might be true though because my weight is stagnant right now. No losing nor gaining. However, 99lbs would still be my dream target weight!
That's it for today. Going back to study and see the result for taking Psyllium and vinegar tomorrow morning.