Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ryannutter
ryannutter
Joined December 2017
Posts
1
Following
0
Followers
0
Weight History
Start Weight
283.0 lb
Lost so far:
0 lb
Current Weight
283.0 lb
Performance:
Steady
Goal Weight
190.0 lb
Still to go:
93.0 lb
Follow
I have had a heart attack and 2 strokes and 3 heart surgerys, My goal is to lose 100 lbs in 4 months on the Ketogenic diet
ryannutter's Weight History
view ryannutter's complete history
ryannutter's Latest Posts
Ketogenic Diet
I started the diet less than 2 weeks ago. visited some family and friends the other day that i havent seen since I started the diet and they noticed a big difference on my wife and me.liking my diet and this web site to help me get my percentages of fat protein and carbs in the correct ranges to go into Ketosis.
posted
15 Dec 2017, 10:28
Ketogenic Diet
I started my research here for the Ketogenic Diet
https://www.healthline.com/nutrition/ketogenic-diet-101
posted
11 Dec 2017, 14:34
Ketogenic Diet
I started the Ketogenic diet 9 days ago and have lost 9 pounds with no exercise... Started gym membership last night. Looking forward to losing it twice as fast now.
posted
11 Dec 2017, 14:10
ryannutter has submitted 3 posts
Other Related Links
Members
Members
Forums
ryannutter's Recent Food & Exercise
4 tbsps Cream Cheese
2 tbsps Butter (Salted)
1 serving Thomas' Blueberry Bagel
Elliptical
Weight Training (moderate)
Sauna
view diet calendar
