ryannutter
Joined December 2017
Posts
1
Following
0
Followers
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Weight History

Start Weight
283.0 lb
Lost so far: 0 lb

Current Weight
283.0 lb
Performance: Steady

Goal Weight
190.0 lb
Still to go: 93.0 lb
I have had a heart attack and 2 strokes and 3 heart surgerys, My goal is to lose 100 lbs in 4 months on the Ketogenic diet

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Ketogenic Diet
I started the diet less than 2 weeks ago. visited some family and friends the other day that i havent seen since I started the diet and they noticed a big difference on my wife and me.liking my diet and this web site to help me get my percentages of fat protein and carbs in the correct ranges to go into Ketosis.
posted 15 Dec 2017, 10:28
Ketogenic Diet
I started my research here for the Ketogenic Diet

https://www.healthline.com/nutrition/ketogenic-diet-101
posted 11 Dec 2017, 14:34
Ketogenic Diet
I started the Ketogenic diet 9 days ago and have lost 9 pounds with no exercise... Started gym membership last night. Looking forward to losing it twice as fast now.
posted 11 Dec 2017, 14:10
ryannutter has submitted 3 posts

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