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ryanlflynn
ryanlflynn
Joined October 2009
Posts
6
Following
0
Followers
0
Weight History
Start Weight
231.0 lb
Lost so far:
14.0 lb
Current Weight
217.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
190.0 lb
Still to go:
27.0 lb
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ryanlflynn's Weight History
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ryanlflynn's Recent Food & Exercise
12 fl oz red wine
1 serving Anytime Selections Chicken & Cheese Quesadilla
1 serving Anytime Selections Calzone Italiano
Exercise machine (moderate)
Weight Training (moderate)
Walking (moderate) - 3/mph
view diet calendar
