ryanlflynn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 11th: 1519 * 84%
fat: 29.62g
|
protein: 55.89g
|
carbs: 207.06g
- -
February 2013
Mon 11th: 759 42%
fat: 12.88g
|
protein: 81.30g
|
carbs: 73.14g
- -
July 2012
Thu 26th: 1929 96%
fat: 153.39g
|
protein: 109.36g
|
carbs: 33.97g
- -
March 2012
Fri 23rd: 1065 53%
fat: 48.00g
|
protein: 57.00g
|
carbs: 104.00g
- -
Sat 17th: 1209 60%
fat: 40.52g
|
protein: 38.90g
|
carbs: 68.42g
- -
Fri 16th: 110 6%
fat: 1.25g
|
protein: 6.50g
|
carbs: 21.50g
- -
Thu 15th: 2151 108%
fat: 45.23g
|
protein: 85.59g
|
carbs: 188.07g
- -
Wed 14th: 2037 102%
fat: 46.70g
|
protein: 90.60g
|
carbs: 269.38g
2989  952
Tue 13th: 2134 107%
fat: 87.72g
|
protein: 104.99g
|
carbs: 222.86g
2925  791
October 2011
Tue 4th: 2025 * 112%
fat: 81.00g
|
protein: 59.80g
|
carbs: 165.70g
- -
August 2011
Fri 26th: 1420 79%
fat: 36.50g
|
protein: 71.70g
|
carbs: 153.80g
- -
July 2011
Wed 20th: 39 * 2%
fat: 1.38g
|
protein: 0.23g
|
carbs: 6.44g
- -
Mon 18th: 848 53%
fat: 24.50g
|
protein: 28.31g
|
carbs: 61.46g
- -
Thu 7th: 1900 95%
fat: 44.50g
|
protein: 87.00g
|
carbs: 303.00g
- -
June 2011
Tue 7th: 2802 156%
fat: 63.75g
|
protein: 121.05g
|
carbs: 325.90g
2836  34
Mon 6th: - - 2836 -
Sat 4th: 1302 72%
fat: 31.47g
|
protein: 29.68g
|
carbs: 120.11g
3094  1792
April 2011
Fri 8th: 1010 56%
fat: 49.00g
|
protein: 47.00g
|
carbs: 72.00g
- -
March 2011
Mon 14th: 757 28%
fat: 63.31g
|
protein: 40.15g
|
carbs: 7.66g
- -
Fri 4th: 1065 39%
fat: 73.08g
|
protein: 73.79g
|
carbs: 29.00g
- -

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