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ryan burke
ryan burke
Joined July 2010
Posts
9
Following
0
Followers
0
Weight History
Start Weight
167.0 lb
Lost so far:
4.5 lb
Current Weight
162.5 lb
Performance:
losing 6.4 lb a week
Goal Weight
157.0 lb
Still to go:
5.5 lb
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ryan burke's Weight History
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ryan burke's Latest Member Challenges
42
Tour de FatSecret
status:
Completed
ended:
31 Jul 10
view progress
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ryan burke's Recent Food & Exercise
2 servings cytomax
1 1/2 servings Extra Thin Yellow Corn Tortillas (Taco Size)
10
slices
Deli Turkey or Chicken Breast Meat
Bicycling (fast) - 15/mph
Desk Work
Bicycling (moderate) - 13/mph
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ryan burke's Groups
Bicycles are for Riding
Bikes: Ride them.
Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!
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