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rusty0908's Journal

rusty0908's Profile |Send a Message | Weight History

showing entries 21 to 25 of 28

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27 May 2016

Weigh-in: 222.4 lb

lost so far: 0 lb

still to go: 42.4 lb

Diet followed reasonably well

add comment losing 9.8 lb a week

26 May 2016

Sheesh, I was a piggy last night. I think the carb counts the system assigned were higher than what was actually in my food though. I don't get too hung up on finding exact matches. I skipped carb nite this week. Well, actually went on a little bender which replaced carb nite. I'm switching focus a little and am exploring the method of metabolism rebuilding that is recommended through the Curves program. It makes sense and I used it years ago although at that time I was so burnt out from being on a long term stall that I didn't follow through with it. It does require almost daily weighing though. Blah.

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26 May 2016

Weigh-in: 223.8 lb

lost so far: 0 lb

still to go: 43.8 lb

Diet followed reasonably well

(2 comments) gaining 3.7 lb a week

20 May 2016

Weight is coming down after my carb meal. I'm feeling good and will likely drag out the amount of days before my next carb meal. I don't like to be pinned down so will just play it by ear.

Weigh-in: 220.6 lb

lost so far: 0 lb

still to go: 40.6 lb

Diet followed 100%

(2 comments) losing 9.8 lb a week

19 May 2016

Weigh-in: 222.0 lb

lost so far: 0 lb

still to go: 42.0 lb

Diet followed 100%

add comment losing 1.4 lb a week

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