Weigh In record (no journal entry) for 26 May 2016
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223.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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1107 kcal
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Fat: 60.16g | Prot: 121.41g | Carb: 27.48g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Grape Tomatoes, Litehouse Foods Chunky Blue Cheese Dressing, Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Bacon (Cured, Pan-Fried, Cooked), Eurest Sauteed Green Beans. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, David Seeds Roasted and Salted Sunflower Seeds. more...
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gaining 3.7 lb a week
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