rusty0908's Journal, 27 May 2016

222.4 lb Lost so far: 0 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 56.82g | Prot: 160.63g | Carb: 18.09g.   Breakfast: Muscle Milk Chocolate Low-Fat Protein Shake, Coffee, Albertsons Heavy Whipping Cream. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Lettuce, Grape Tomatoes. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Parmesan Cheese (Shredded), Ground Beef (Cooked). Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Sprouts Farmers Market Garlic & Herb Chicken Breast. more...

2881 kcal

Activities & Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...