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ruslan viana
ruslan viana
Joined November 2013
Posts
780
Following
73
Followers
28
Weight History
Start Weight
154.3 lb
Lost so far:
9.3 lb
Current Weight
163.6 lb
Performance:
losing 0.4 lb a week
Goal Weight
151.0 lb
Still to go:
12.6 lb
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ruslan viana's Weight History
view ruslan viana's complete history
Following
Lu sommer
last weighin:
losing 3.1 lb a week
Barbara Benecke
last weighin:
losing 0.1 lb a week
jennyksouza
last weighin:
losing 0.8 lb a week
Becca Brand
last weighin:
losing 2.3 lb a week
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ruslan viana's Recent Food & Exercise
1
:custom:1 copo
Molico Leite Desnatado
1 :custom:1 fatia, 30 g Tirolez Queijo Minas Padrão
1 :custom:1 fatia, 30 g Tirolez Queijo Parmesão
Walking (slow) - 2/mph
Weight Training (moderate)
Bicycling (moderate) - 13/mph
view diet calendar
