ruslan viana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 1454 * 90%
fat: 80.03g
|
protein: 93.29g
|
carbs: 83.37g
- -
Mon 20th: 1630 * 101%
fat: 92.43g
|
protein: 101.62g
|
carbs: 94.65g
- -
Sat 18th: 1744 * 108%
fat: 57.78g
|
protein: 96.04g
|
carbs: 153.87g
- -
Fri 17th: 2388 * 148%
fat: 86.78g
|
protein: 161.53g
|
carbs: 153.00g
- -
Thu 16th: 1859 * 115%
fat: 93.93g
|
protein: 84.34g
|
carbs: 137.37g
- -
Wed 15th: 1705 * 106%
fat: 87.79g
|
protein: 116.83g
|
carbs: 106.39g
- -
Tue 14th: 2063 * 128%
fat: 109.93g
|
protein: 111.82g
|
carbs: 163.61g
- -
Fri 10th: 1558 * 96%
fat: 47.45g
|
protein: 131.85g
|
carbs: 166.05g
- -
Thu 9th: 2101 * 130%
fat: 80.38g
|
protein: 109.82g
|
carbs: 163.97g
- -
Wed 8th: 2182 * 135%
fat: 95.22g
|
protein: 163.13g
|
carbs: 170.59g
- -
Tue 7th: 1964 * 122%
fat: 92.08g
|
protein: 126.50g
|
carbs: 160.99g
- -
Mon 6th: 1351 * 84%
fat: 49.60g
|
protein: 113.23g
|
carbs: 112.74g
- -
Sat 4th: 2609 * 162%
fat: 92.61g
|
protein: 119.51g
|
carbs: 340.54g
- -
Fri 3rd: 2093 * 130%
fat: 70.21g
|
protein: 98.87g
|
carbs: 164.43g
- -
Thu 2nd: 1764 * 109%
fat: 86.50g
|
protein: 109.34g
|
carbs: 136.54g
- -
Wed 1st: 3210 * 199%
fat: 115.82g
|
protein: 176.30g
|
carbs: 247.31g
- -
April 2024
Tue 30th: 2222 * 138%
fat: 106.52g
|
protein: 98.31g
|
carbs: 219.48g
- -
Mon 29th: 1781 * 110%
fat: 81.86g
|
protein: 115.31g
|
carbs: 148.78g
- -
Sun 28th: 1274 * 79%
fat: 65.03g
|
protein: 90.51g
|
carbs: 80.89g
- -
Sat 27th: 3076 * 190%
fat: 95.70g
|
protein: 142.02g
|
carbs: 311.42g
- -

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